Question:
Hey Drivers. Looking for some advice. I started orientation with a carrier Friday and we had our physicals about mid-morning. I didn't get a medical card. I've been reading my blood pressure at home and they've been all passing, around 136/53. Yesterday, during the exam, the nurse read it at 162 on the systolic side and then when I saw the doctor about 5 minutes later, it had shot up to 182. The doctor said he'd check it again Monday and advised me to not have any caffeine over the weekend and keep a low-fat diet. I think my problem was a little bit of nervousness thinking about passing the physical.
Have you ever had a problem getting your B.P. to stay down while waiting to be examined? How to keep it down? Would taking aspirin, a blood thinner, help?
I'm really worried about it for Monday and I know that worrying will tend to make it high again.

Answer:
beyond what the doctor has already told you is to get plenty of rest, and relax. Practice some relaxation techniques. Clear your mind, picture yourself someplace peaceful and RELAX!!!!!!
I will always be a mutter trucker at heart.
Answer:
Thanks UTurn. After I posted I remembered to check the archives and I found this topic has been posted before. Lot's of ideas there. Thanks again.

Answer:
while there is a lot of info stored in the archives there really is no big deal invlovled in asking if you dont know or need help.
I will always be a mutter trucker at heart.
Answer:
cigargettes don't help either
-------------------------
2000 miles at .42cpm=$840.00
3000 miles at .28cpm=$840.00
why do people drive 1000 miles for free??
Answer:
Breath in for a three count, hold for a three count, exhale for a six count, hold for a three count. Repeat several times. That will calm you down. Use as needed anytime, especially in traffic.

Answer:
cigargettes don't help either
I hear ya. Quit them entirely back in '90
...speaking of smoking, wonder if there's a chance I get a non-smoking trainer. I'll go with a smoker, no big deal, but it would be more pleasant with one who didn't.

Answer:
Okay. So the doc authorized a 3 month medical card for me today. Now, I have some time to see a doctor for some bp medication that will take care of the problem. I can start Werner training now. Yipee!

Answer:
is a ******* joke my friend...i was so worried about it...what a waste of my time..worrying...
test your eyes;blood pressure;knees;drop your pants;its over heres your card get to driving good luck

Answer:
I am dealing with the same thing. I go to the docs BP is way up there. If I go an measure it myself at a drugstore it is within acceptable range. The have me on some water pills now and will prolly be giving me something on friday to get it more under control. Plus I have to lose alot of weight and then I think I can get it under control. I Guess I have to wait and see. If I can at least get the year certification then I will be good to go. cross your fingers for me.
Drafter
Keep the wheels rolling