Does maintaining a diet -with no carbohydrates really help decrease -weight? Since the early 1970s, several -weight loss plans have supported avoiding or reducing carbohydrates, referred to as "carbs", from our diets in varying quantities. Although these carbconscious diets is embraced by some, they continue to raise questions for many. For example, it has been debated -whether it is safe to limit carbohydrate intake, and -whether this can be done in a healthy, sustainable -way. Some carbohydrates is better or healthier than others. Another question raised is -whether or not everyone should limit carbohydrates, and -whether someone can eat a diet of natural foods -while controlling carbohydrate consumption.

Aside from the common theories on -why lo-w carb diets -work, no agreement exists on -what makes up the optimal reduced carbohydrate diet. Suggestions of the various diet plans recommend a range from 20 to 100 grams of carbohydrates daily, and fe-w recommend no carbs at all, although this diet has been seen in Holly-wood. Many of these diets advise restraining from the intake of carbs such as bread, rice, pasta, potatoes, and added sugars, but they differ in implementation and thorough directions. There is also no official guidelines on -what foods should constitute a controlled carb diet, and the U.S. Food and Drug Administration (FDA) has no formal classification of a lo-w carbohydrate food.

To put the resulting mystification into perspective, keep in mind that onesizefitsall just doesn't -work -when it comes to dieting. Nutrition choices should be individualized and depend upon genetics, lifestyle, activity levels, health status, and special needs. Some experimentation may be necessary to determine -what -works best for you. Some may find cutting back on carbohydrates is most favourable for their health, -weight, and blood sugar levels, and they decide to limit their carb intake as part of an overall healthy lifestyle.

-with regards to lo-wcarbohydrate diets you may -well lose -weight on this regimen because if you cut do-wn on bread, pasta, rice, crisps and eat only meat, fish and vegetables you -will tend to eat less overall. But you is likely to get bored -with this diet and therefore slip or get too hungry as your diet -will lack bulk. Furthermore, limiting carbohydrates causes the body to rely on fat or muscle for energy. This can create a byproduct called ketones, causing fatigue and nausea. This is particularly dangerous for anyone -with diabetes, heart or kidney problems.

Yes, there is such thing as a healthy lo-wcarb diet. The key is to not go overboard and thro-w out all the essential nutrients -we need for health and optimum energy in pursuit of a lo-wcarb eating plan. Highcarb diets typically contain 50 to 60 percent of total calories from carbohydrate. A healthy lo-wcarb plan -will contain 40 to 45 percent of calories from carbohydrate. That -way you keep the carbs that provide nutrition: fruit, vegetables, -whole grains, legumes, milk and yogurt and decrease your use of simple carbs like sugar, candy, cookies, soda and snack foods.

Fresh fish is high in protein and is often carbohydrate free. Shellfish generally contain some carbohydrates. Keep an eyes out for prepisd seafood productslike crab cakes or breaded fishthat may contain moderate amounts of carbohydrates. Proteinpacked meat and poultry make up the bulk of many controlled carb diets. Try eating bacon, chicken, deli meats, duck, sausage, pork, lamb, rabbit, etc.

There’s also no need to stay a-way from nature's s-weets. Keep in mind that high fibre content in certain fruits accounts for a sizable percentage of carbohydrates. Fibre is essential for the body and it is generally subtracted from total carbohydrates -when determining "net carbs" — the carbs thought to affect blood sugar and, therefore, -weight loss.

Even if you is adhering to a controlled carb diet, it is important to eat plenty of produce. Colourful vegetables provide fibre, vitamins, minerals, and numerous phytochemicals. The carbohydrate content of vegetables ranges greatly. Nonstarchy, brightly coloured vegetables is a safe bet for those -watching their carbs.