Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easytofollo-w and super healthy diet plan to lose the first 10, the last 10, or any 10 in bet-ween! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets
• Keep track of everything you eat and drink. No need to estimate calories – just -write do-wn the type of food or beverage and the amount.
• Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sand-wich, and half the oil in the pan -when you saute foods. You get the idea!
• Limit the sugar treats to three times per -week maximum.
• Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
• Eat at least one meatless lunch and dinner each -week to reduce fat, increase fiber, and get yourself into the habit of building meals around -whole grains, beans and vegetables.
• If you’re not currently using skim milk, go do-wn to the level of fat content in the milk you use. For example, if you currently use t-wo percent, use only one percent. If you insist on -whole milk, try t-wo percent.
• Eat at least t-wo servings of fresh fruit every day. Choose -whatever type of fruit is in season.
• Instead of fruit juice for breakfast or snack, drink -water. Add a slice of lemon or lime for zest.
• Include t-wo servings of vegetables -with lunch and dinner, for a total of at least four servings per day.
• Choose one to t-wo servings of foods made from -whole grains -with every meal.
• Shut off the TV -whenever you eat – that includes meals and snacks. Studies sho-w that -we automatically eat larger portions -when -we snack in front of the tube, and typically those foods is high in fat and sugar, -which means excess calories!
• Choose calories you can che-w – that means only caloriefree beverages (except for milk) Sodas is loaded -with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.
• Plan ahead for meals and snacks so you kno-w exactly -what you plan to eat. Lastminute choice tends to be higher in calories and lo-wer in satisfaction.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Al-ways seek the advice of your physician or other qualified health cis provider -with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements is not FDA approved they must be accompanied by a t-wopart disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”