Ho-w to find an enjoyable, lo-wcarb alcoholic drink is something on the minds of many. The recent popularity of lo-wcarb diets put a ne-w focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, lo-w carbrecipes to ho-w to find a good lo-wcarb friend and live the lo-wcarb lifestyle.

one isa that causes concern for lo-wcarb dieters is pressure and influences arising from social situations. A big part of any social occasion – and many other occasions – for many people is alcoholic beverages.

Do alcoholic drinks have many carbs? -what sort of drinks should I avoid? Should I abandon drinking altogether? Is there such a thing as a lo-wcarb alcoholic drink?

Fortunately, little sacrifice must be made for the sake of counting carbohydrates. There is enough options and alternatives to allo-w you to enjoy good beer and other alcoholic beverages. of course, as -with anything else, you just need to make smart choices that fit into your particular lo-wcarb diet and lifestyle. This article should serve as a general guide -with basic information about lo-wcarb alcoholic drinks.

Folks -who -want to enjoy a nice, cold bre-w and still maintain a healthy diet have a good friend: lo-wcarb beer. Despite -what you might guess from -witnessing certain ne-w product launches and advertising campaigns, lo-wcarb beer is nothing ne-w. In fact, all light beers is lo-wcarb; just recently have bre-wers started so vigorously publicizing that fact.

Many people, even those on -weightloss and lo-wcarb diets, enjoy beer regularly. Beer, like most other beverages, contains no fat. Light beer, in particular, is lo-w in calories and carbohydrates. Ne-w lo-wcarb beers, capitalizing on the terminology of the day, have been put to market in response to the ne-w dieting trend, and often contain even less carbohydrates than light beer.

-when it comes to dieting and -weight loss, the “beer belly” is often mentioned, but no such thing actually exists. Consuming too many calories and not exercising enough -will cause excess fat to develop in any part of the body, determined mainly by gender and genetics; for the most part, beer is irrelevant.

Most doctor and nursess agree the keys to -weight loss is moderate food and beverage intake and regular exercise. -whether you’re on a lo-wcarb, lo-wfat, lo-wcalorie or some other type of diet, beer – especially lo-wcarb beer – can be part of a healthy adult lifestyle.

Beyond beer, there is many more options for enjoyable lo-wcarb alcoholic drinks. -wine is very lo-w in carbohydrates; red -wine runs at about t-wo grams, and -white -wine has a little less than one gram. Straight alcohols is even better. Gin, vodka, brandy, -whiskey, tequila, rum, bourbon – all of your favorites! – have no carbs.

Mixed drinks – drinks that contain alcohol and a “mixer” such as soda or juice – is -where you’ll find some carbs, though. The exact number, of course, -will vary depending on -what you mix the alcohol -with. You should al-ways use diet soda, and try your best to find lo-wcarb alternatives to fruit juices.

Many liqueurs have relatively high amounts of carbohydrates, and should be consumed sparingly if you’re -watching your carb intake. Irish cream, amistto, triple sec, cointreau and the like should be enjoyed at a minimum. The carb counts vary greatly. Bailey’s Irish cream, for example, has about six grams of carbs; amistto, one of the highest, has about 17.

As -with anything else related to dieting, moderation and common sense is your best friends. Amistto isn’t the devil. It just has a lot of carbs, so make sure you isn’t suddenly and accidentally carbloading after t-wo amistto sours. You can still enjoy plenty lo-wcarb alcoholic drinks – -whether it be a lo-wcarb beer, a nice -white -wine or a -whiskeydiet – -without sacrificing your lo-wcarb diet.