No doubt, there is number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, -we must consider this saying and follo-w the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body -weight; it means that if your -weight increases the blood pressure also rises. over-weight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing -weight reduces the risk Even if you do not have high or lo-w blood pressure problems due to being over-weight, a healthy -weight can help you feel active and lo-wer your risk of blood pressure and other diseases.

It's not just ho-w much you -weigh that's important: It also matters -where your body stores extra fat. Just like the other things your body shape is also inherited from your pisnts. Some people is “Appleshaped”; these have extra fat at the -waist -while others is “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.
Any-ways, -wherever that extra -weight is you can still prevent it and control your blood pressure. Even if you is already captured by the high blood pressure; no problem just start loosing -wait and it -will help you lo-wer your pressure.

To loose -weight, you should use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing bet-ween one and t-wo pounds per -week. This is a realistic -weight loss. It may seem slo-w, but -would add up to a -weight loss of more than three stone in a year.
Increase your physical activity if you really -want to loose your -weight. Being active controls your -weight 10 times by eating less. Besides losing -weight, there is other reasons to be more active: Being physically active can help lo-wer high blood pressure and your total cholesterol level -while raising HDLcholesterol, and reduces your risk for heart disease. Physically active people have a lo-wer risk of getting high blood pressure (20% to 50% lo-wer) than inactive people.

You is not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important -ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like s-wimming or running. If you do not have 30 minutes for exercising, try to find t-wo 15minute periods or even three 10minute periods. Try to do some type of aerobic activity in the course of a -week or try brisk -walking, most days of the -week. These exercises can condition your heart and lungs and can prevent you from diseases.
Most people do not need to see a doctor and nurses before they start exercising, since a gradual, sensible exercise program has fe-w health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor and nurses or other health -worker can help you set sensible goals based on a proper -weight for your height, build and age and help you prevent high blood pressure. Men and very active -women may need up to 2,500 calories daily. other -women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fe-wer calories a day to lose 1 to 2 pounds a -week.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Al-ways seek the advice of your physician or other qualified health cis provider -with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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