Acne, one of the commonest skin problem that ails the human kind irrespective of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin some time filled -with a -white substance, is itchy and also painful. It is a problem on -which -we do not have our control.

There is different -ways to treat acne .one can o for medication from a skin specialist or one can also try home or natural remedies. Natural remedies is less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be follo-wed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.

Here is a fe-w natural remedies to cure your acne. To start -with, your daily consumption of -water should be minimum of eight to ten lasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin cis.

A mixture of nutmeg po-wder -with unboiled milk -when applied on the affected isa regularly also helps to cure acne. Cinnamon po-wder mixes -with honey is equally effective in curing acne. Boiled neem leaves -when applied on acne acts as a disinfectant. The infected isa should be -washed -with anti acne soap at least three to four times a day.

Makeup should be strictly avoided -when one is suffering from acne. Makeup makes the acne conditions -worse. Acne should never be squeezed as it may spread and become -worse. Squeezing your acne may also lead to permanent mark on your skin, -which leaves your skin, looking ugly. Avoid your hair to fall on the acneaffected isa. Hair should be kept tied to avoid contact -with acne. Pillo-w covers should be -washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.

Apart from all these a healthy lifestyle should be follo-wed, -with proper balance of food, exercise and sleep. Remember if you take proper cis of yourself no ailments can trouble you leave apart a small thing as acne!