-what is health?
Health is state of complete mental and physical -well being and free from disease or abnormality. For any his health is unity of his mind and body. Health helps us to achieve and maintain high quality life.
10 -ways to improve your health:
1. Reduce Fat:
Avoid excessive eating of type of foods that can increase your fat. Te type of food items that you should avoid eating too much is:
Avoid burger, fried foods, fatty meats, cheese, cream, milk, butter, sand-wich and nuts etc.

2. Drink Plenty of -water
Drinking -water is useful to health as doctor and nursess and expert’s advice drinking more -water is useful to health because -water is essentially responsible for almost every all body functions. The average healthy person needs 8ounce glasses of -water a day.
3. Make your body Move More:
Find ne-w -ways everyday by -which you can make you body move more. The -ways in -which you can make your body move more is:
Select option of climbing stairs and avoid escalators. Have an early -walk in your garden everyday. Avoid driving cars or other vehicles for going to nearby places. -walk -with your dog. Play -with your child. To make your body move more does not require an everyday exercise gym up to 1 hour or more or an aerobic dance class but it -will do -well to your health if you is up to such exercises.
4. Quit Smoking:
Smoking is harmful to health and should be avoided and this -warning is also -written on branded cigistte packets but then also smokers avoid these types of -warnings. Teenagers and adolescents start smoking by seeing their ideal Holly-wood stars smoking in movies and they feel that is approaching to a personality of their ideals by follo-wing them. But they is approaching to-wards diseases caused by smoking -which -will result in unhealthy life. The jury is definitely in on this verdict.

5. Reduce Stress
Stress could be reduced. Though to reduce stress is not so easy but it is possible. Experts recommend some techniques to reduce stress like to al-ways have positive thoughts. Spend sometime everyday in playing -with your children, visit your friend, meditate, -watch a movie etc.

6. Avoid Excessive use of Alcohol
-wine in a limited quantity of one glass can be helpful against diseases like heart disease but drinking in excess can cause liver and kidney problems and sometimes also leads to cancer.

7. Have a Positive outlook
No one can be happy -when they is having some mental tension. So to lead a healthy life it is advised that you should have positive look in mind for others.

8. Keep safe yourself from Pollution
Keep yourself a-way from all sources of pollution. Avoid going from high traffic isas, avoid going in smoke filled rooms.

9. Floss Your Teeth
Recent studies proved a direct relation bet-ween teeth flossing and longevity. Exact reason is still unkno-wn. But this fact has been proved because people -who floss teeth is healthier than people -who don’t floss.

10. You can counteract you genetic pool
The relation bet-ween health and genetics is a strong one. But you can get independence from your genetic pool by follo-wing basic tips of improving your health and you can control your destiny.