Think you can't stop that arthritis pain? Great ne-ws! You can act no-w. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life -with arthritis a little easier no-w.

Protect your joints. do not keep your joints in the same position for a prolonged period of time. Balance your rest and -work throughout the day. Use the strongest joints available for the job.

Stretch it. Stretching should be part of every arthritis patient's daily routine. A good stretch helps prevent injuries by -warming up muscles and tendons -which is more limber and less likely to tear. Spend at least 10 minutes each day stretching, and -work each major muscle group.

Cool it do-wn. Stop physical activity. Rest in a cool/shaded environment. Spray -with a mist of cool -water or -wrap an ice pack or cold compress in a to-wel and apply it to reduce arthritis pain and s-welling.

Get moving. Exercise can help reduce joint pain and stiffness and increases flexibility and muscle strength. It can also help -with -weight control, stress management, and make you feel better overall. The Arthritis Foundation also offers -water exercise and other classes.

Get a massage. Massage therapy can relieve your pain, soothe stiff sore muscles, reduce inflammation and s-welling. Make sure you use oil or cream on your fingers to make it mroe gentle. -work the isa for five to ten minutes a day if possible.

Keep your -weight in balance. Being over-weight, even just moderately, impacts -weightbearing joints and can increase the pain of arthritis. Studies have indicated that losing extra -weight lo-wers the risk for developing osteoarthritis of the knee. Losing -weight can help slo-w the progression of arthritis too.

Get a diagnosis. If you is experiencing symptoms like pain, stiffness, s-welling for more than 1 -weeks, you should consider seeing your doctor and nurses and getting a diagnosis. Remember that there is more than 100 types of arthritis. It is important to get the specific diagnosis for the type of arthritis you have.

Take your medication the right -way. do not stop taking your medication just because you feel it is not -working. Check -with your doctor and nurses first. You need to understand that it may take several days to several months for a medication to become effective.

Look out for ne-w options. Recently FDA has approved some ne-w drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases. If feel that the current medication doesn't -work -well, check -with your doctor and nurses about possible ne-w options.

Keep educating yourself. It is important to learn something ne-w about arthritis. Find some good -websites online and subscribe to their ne-wsletter if they have it. Join one of t-wo active online arthritis communities like forums or bulletin board. Never hesitate to see your doctor and nursess and ask questions.