Ho-w many times have you gone to sleep at night, s-wearing you'll go to the gym in the morning, and then changing your mind just eight hours later because -when you get up, you do not feel like exercising?

-while this can happen to the best of us, it doesn't mean you should drop the ball altogether -when it comes to staying fit. -what people need to realize is that staying active and eating right is critical for longterm health and -wellness and that an ounce of prevention is -worth a pound of cure. The more you kno-w about ho-w your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. -when you eat -well, increase your level of physical activity, and exercise at the proper intensity, you is informing your body that you -want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other -words, proper eating habits plus exercise equals fast metabolism, -which, in turn gives you more energy throughout the day and allo-ws you to do more physical -work -with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to -work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per -week for 20 to 30 minutes per session, and resistance training four times per -week for 20 to 25 minutes per session. This balanced approach provides a onet-wo punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here is a sample exercise program that may -work for you:

* -warm Up seven to eight minutes of light aerobic activity intended to increase blood flo-w and lubricate and -warmup your tendons and joints.

* Resistance Training Train all major muscle groups. one to t-wo sets of each exercise. Rest 45 seconds bet-ween sets.

* Aerobic Exercise Pick t-wo favorite activities, they could be jogging, ro-wing, biking or crosscountry skiing, -whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue -with 10 minutes of the second activity. Cool do-wn during the last five minutes.

once you begin to move beyond basic background information, you begin to realize that tHere is more to Healthy life than you may have first thought.

* Stretching -wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

-when starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the follo-wing changes early on.

* From one to eight -weeks Feel better and have more energy.

* From t-wo to six months Lose size and inches -while becoming leaner. Clothes begin to fit more loosely. You is gaining muscle and losing fat.

* After six months Start losing -weight quite rapidly.

once you make the commitment to exercise several times a -week, do not stop there. You should also change your diet and/or eating habits,' says Z-wiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easytofollo-w guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced incorporate palmsized proteins like lean meats, fish, egg -whites and dairy products, fistsized portions of complex carbohydrates like -whole-wheat bread and pasta, -wild rice, multigrain cereal and potatoes, and fistsized portions of vegetable and fruits
* Limit your fat intake to only -what's necessary for adequate flavor
* Drink at least eight 8oz. glasses of -water throughout the day
* I also recommend that you take a multivitamin each day to ensure you is getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for no-w. I should extend my thanks to a doctor and nurses friend of mine. -without him, I -wouldn't be able to -write this article, or keep my sanity.

Enjoy life, -we all deserve it.

So no-w you kno-w a little bit about Healthy life. Even if you do not kno-w everything, you've done something -worth-while: you've expanded your kno-wledge.

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