Since acne is a condition that occurs from -within your body and exhibits on the outside of your body, you need to,

* Attack acne from inside your body

* Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follo-w a fe-w steps in my 12 step program to get you past the periods -where acne is active.

If your acne is more severe, than you may have to follo-w my 12step program, since acne is an expression of your -whole body system and is a reflection of -what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition -within your body, -which the internal elimination organs is unable to eliminate. So your toxins is moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body cells, liquid, blood, organs, and tissues.

There is 12 isas that you need to look at,

* Keep your face clean

* Using Scottys acne face cream or your favorite face cream

* Relive your constipation and the tree day liquid fast

* Making changes to your diet

* Get plenty of sun, air, and -water

* Vitamins you need to be taking

* Minerals you should be taking

* Special supplements to take

* Herbal mixture to use or drink

* Special detoxifying drinks or supplements to take

* Brushing your skin

* Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation is:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You -will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a -water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

-when you -wash your face dont use any commercial soaps since they is filled -with chemicals that -will irritate and -worsen your acne condition. And dont excessive -wash your face as this -will dry your skin of the natural protective oil. Also, dont keep touching your face since you spread or add bacteria to it.

To -wash your face use only,

* Castile hand or liquid soap

* Pure glycerin hand soap

You can pat your face -with a clean hot face to-wel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple -when it is ready to open.

Use the hot to-wel application only 23 times per -week.

-when a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that is difficult to remove. Just -washing your face -with clean soap -will keep your face free of toxic matter.

Keep in mind,

-whatever you put on your skin -will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps is filled -with all kinds of chemicals that is toxic to your body. By using them you is making your liver -work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. -when you sleep, try to sleep on your back and not -with your face or side of the face into your pillo-w.

There you have it. Step 1, sho-ws you ho-w to keep your face clean to avoid getting acne or to help relieve acne.

Ker-win Chang -writes for -where you can find out more about cis topics.