The most effective methods to combat acne include a combination of prevention and better skincis.

Here is some of the -ways you can use to prevent and treat acne:
1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative selfesteem and depression. But avoid -wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to gro-w. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid poreclogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oilfree." opt for "hypoallergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss -with a matte finish for less poreclogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet

Studies sho-w that diet does not play a role in either the cause or the treatment of acne. Ho-wever, -what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been kno-wn and recommended to prevent and help conquer acne breakouts. These include

* Vitamin A or Retinol (High doses is toxic)
* Vitamin B Complex
* Vitamin C
* Vitamin E
* LCarnitine
* Zinc

A good quality brand name multivitamin -will probably have the recommended vitamins and minerals that you need to help -with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.
3. Hormonal Treatment

Hormones (or a lack of them) during later years especially for -women can play a role in acne flisups and prevention. one recent study sho-wed that about 50 percent of -women have acne, referred to as hormonal acne, problems during the -week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for -women, combined -with systemic or topical treatments, prescription or overthecounter products and medications.
4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace -what's -washed off, clogging pores in the process. Use products -with gentle exfoliation ingredients and skip products that contain alcohol.
5. Acne Products

Some of the more popular products on the market that can prevent acne include:

* Benzoyl Peroxide
* Proactiv® Solution
* Salicylic Acid
* Retinoids
* Antibiotics
* oral Contraceptives
* AntiAndrogens
* Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent -way of exfoliating or removing dead skin to help -with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid -whiteheads and blackheads from the face. Do not shave isas taht is sore or infected. Use a shaving cream for sensitive skin.

Shave -with a sharp blade. Use gentle s-wipes instead of heavy pressure and go -with the flo-w or "grain." A singleedged blade is better than a t-winblade razor. Electric razors may not shave as close to the skin, but they help -with the prevention of acne and other skin breakouts and flisups better.
7. Stress

Stress includes external and internal stressors. External Stressors is those that compromise your skin's ability to heal, like oily makeup and too much sun. Internal stressors like anxiety, fear, lo-w selfesteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flisups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a -walk, going out for an ice cream cone, etc.

Ker-win Chang -writes for -where you can find out more about cis topics.