Men it’s time to take cis of your bodies! Most of you take better cis of your cars than you do your health. -why is this? According to ne-w medical information, the essential male blunder is the notion many men have that a real man is a man -with no vulnerabilities. -well it’s time to recognize you can seek help -when you need it, and you should before it’s too late.

-what can all this neglect lead to? Here’s some major health errors men tend to make:

* Denying the obvious. Blood in the stool, -weird rashes or moles, sudden thirstiness.
* Denying even something as serious as a heart attack. -when the signs of a heart attack appear you should immediately call 911.
* Not getting a prostate exam because it's unpleasant. A digital rectal exam is a screening test for prostate cancer, and is recommended to be done along -with a PSA blood test.
* Not being examined for colon cancer. Most men should have a colonoscopy starting at 50 and every five to 10 years thereafter.
* Not being a-wis of testosterone levels. Experts recommend getting serum testosterone blood tests in middle age.
* Not checking yourself for testicular cancer. Strikes younger men, 15 to 35.
* Eating an unhealthy diet. Fat intake should be maximum 10% of your diet.
* Hiding depression. Ask for help, treatment is often very successful.
* Smoking. Your doctor and nurses can give you a regimen to quit.

No you don’t have to -wait for something to fall off before you go to the doctor and nurses. Take these symptoms seriously and get help if you think you need it. And -we -wonder -why men have a shorter life expectancy than -women. Brush off the embarrassment and visit your doctor and nurses regularly.