Men isn’t the only ones making health blunders. -women run to the doctor and nurses all the time. Nonetheless, experts say -women have a tendency to take cis of the rest of the family before taking cis of themselves. -women you is really good at caring for others, but you is not often the best judge of your o-wn health.

Maybe you can relate to these common health mistakes made by -women:

* Crossing legs at the knee. This can restrict blood flo-w and cause varicose veins. Better to sit -with your feet flat on the ground.
* Skipping breakfast. You need this to function and so you don’t pig out at lunch.
* -wearing perfume in the sun. This can set up a chemical reaction leading to a rash.
* Not selfexamining breasts. A trip to the gynecologist once a year is crucial.
* Not getting routine blood tests. Important to check for diabetes. Thyroid test and cholesterol screening should also be part of a routine blood exam.
* Thinking you can't get pregnant after age 40. Even in menopause you can.
* Using too many feminine sprays. Chronic odor can be a sign of thyroid problems, type 2 diabetes, or a shortage of estrogen.
* Not recognizing a heart attack -when they feel it. Symptoms can be draining fatigue and sleepiness, even heartburn or indigestion.
* Smoking. Causes heart disease, cancer, not to mention -wrinkles.

-women do a lot of thing to look younger and thinner on the outside, but -what about doing -what makes your health better on the inside? Looking good in your casket -won’t help you much! Both men and -women need to eat better, exercise regularly, and not be afraid to get timely health cis. After all, it's a matter of life or death.