Acne Nutrition Tips Studies sho-w that diet does not play a role in either the cause or the treatment of acne. Ho-wever, -what is recommended for acne preventative cis is this: -what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here is healthy vitamins, minerals and other supplements that have been kno-wn and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also kno-wn as called Betacarotene, and is found in yello-wishorange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Be-wis that high doses of Vitamin A is toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins is found in leafy vegetables, fish, milk, eggs and -whole grains and have many functions. For example, although B2 can irritate acne, it can help alleviate stress. B1, B6 and B12 is also kno-wn for proving stress relief. And B3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an antiinflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C A form of this vitamin, the C ester has antioxidant and antiinflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflo-wer seeds, -wheat germ and vegetable oils, has been said to help -with scar tissue healing, but this is considered a myth by many healthcis professionals. Instead, researchers is considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin -when ingested.

Acne Nutrition 5: LCarnitine this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and -whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) is kno-wn to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin -will probably have the recommended vitamins and minerals that you need to help -with acne prevention. Combine this -with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

Ker-win Chang -writes for -where you can find out more about cis topics.