Lactobacillus acidophilus may cure different diseases according to some experts. It is a lactic acid producing bacteria that it is thought to have beneficial effects on digestion and overall health. Under some experts, yogurt -with acidophilus culture and acidophilus on its o-wn has been sho-wn to clear up yeast infections and vaginitis in children and adults, among other properties.

Acidophilus –experts explain is a nutritional supplement product, -which is often added to milk or sold as a capsule. It contains one or more bacteria -which aid in digestion. Among these bacteria, you can find Lactobacillus acidophilus (A); Lactobacillus casei (C); Lactobacillus bulgaricus; Bifidobacterium bifidus (B) and Streptococcus thermophilus.

L. acidophilus, ho-wever, is not present in all brands of yogurt. So, you -will have to check the labels of products. Acidophilus supplements usually -work quickly and effectively. This occurs because they contain as many as one billion individual friendly bacteria per gram.

Ho-wever, for those -who cannot use milk products, acidophilus is also present in carrots, soybeans, rice starch, garbanzo beans and other sources. Health food stores carry a variety of acidophilus supplements in capsule, liquid and po-wder form. Some of the formulas contain bifidobacteria, another helpful bacterium, as -well as vitamin C and other nutrients.

-with the po-wder, you can make your o-wn yogurttype drink. For best results, acidophilus supplements should be taken on an empty stomach before breakfast, one hour before other meals. Many -who have difficulty digesting ordinary dairy products often have success -with cultured milk products, such as yogurt or acidophilus milk.