Does your head feel like it’s stuffed -with old socks? Do you feel like you can’t stop itching your eyess and is your nose running like a leaky tap? Don’t -worry you’re not alone. You is probably one of the 20 million Americans -who suffer from hay fever or seasonal allergic rhinitis. So -what could have set off this allergic reaction? More importantly, ho-w can allergies be prevented or controlled?

The bad ne-ws is that for many people allergy season lasts all year round. But -wait! The good ne-ws is that a combination of preventive medicines, avoidance of allergens and allergy shots or vaccines can minimize the discomfort from the symptoms of allergies.

Minimize Exposure
The first step is to minimize exposure to the allergens that trigger off your allergies. These maybe pollen, mold, animal dander. Complete avoidance, although the best treatment, is an extreme solution and can be quite difficult to achieve as it may offer only temporary relief. A person may be sensitive to one allergen but over time may become sensitive to more such irritants. So the next best thing to do -would be to avoid places -where you kno-w that allergen is present. For e.g. if you’re allergic to dogs, stay a-way from homes -with dogs. Reduce exposure to mold allergens by making sure your garden is mo-wed and raked, your bathrooms and basements is as dry as possible (you could use a dehumidifier), and control the moisture levels in the house through central airconditioning. of course keeping your house clean -will prevent dust mites, pollen, animal dander and insects from bothering your allergy prone system. You could try using an airpurifier to cleanse the air of these contagions. Make your home a no smoking zone. Avoid using hairsprays and rooms fresheners as even strong fragrances can set off an attack.

Using Medication
Your doctor and nurses may advise you to take an antihistamine. An antihistamine, like the name suggests is able to counter the effect of histamine, the chemical that is released by the body and causes the allergy symptoms. These drugs have had proven success in alleviating the common symptoms of an allergic reaction. You may be given an over the counter or a prescription decongestant like a nasal spray or drops. These -will ease congestion, s-welling, excessive secretions of the nose and sinus. Alternatively your doctor and nurses may recommend prescription antiinflammatory steroid drugs if you have severe symptoms.

Allergy shots is also available to help your body cope better -with allergens. Small mounts of allergens is injected into the body to sensitize it to the allergens and help the body to learn ho-w to deal -with them. more effectively. This mode of treatment it is also termed as immunotherapy or allergy desensitization. Ho-wever, this treatment can take over a year before it sho-ws results.