-would you like to find out -what thoseinthekno-w have to say about carbohydrates? The information in the article belo-w comes straight from -wellinformed experts -with special kno-wledge about carbohydrates.

No-w that -we've covered those aspects of carbohydrates, let's turn to some of the other factors that need to be considered.

It has been estimated that three out of every four over-weight people is addicted to carbohydrates. But -what does this mean? In essence, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat often and to consume the -wrong types of foods. Some of the telltale signs of carbohydrate addiction include fatigue, mood s-wings, and migraines -which can be caused by lo-w blood sugar.

A carb addiction can lead you to consume a -whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter ho-w much or ho-w often you eat.

on the official Carb Addicts plan, you eat t-wo meals composed of vegetables and protein; the other meal consists of protein, vegetables that is not filled -with starch, and carbohydrates. During this last meal, kno-wn as the re-ward meal, you can even eat dessert. The trick is to skip the carbs for t-wo meals each day.

The authors of the program believe that, if you follo-w this regimen, you -will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second -week of the program, they recommend checking your diet to see -whether you is follo-wing the program closely.

-with the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard -work -will be in vain if you allo-w yourself to over indulge in s-weets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may -want to eat fish, chicken -with the skin removed, or lean meats -when trying to obtain a protein source.

Another important aspect of the Carb Addicts plan is that you is not permitted artificial s-weetener except during your re-ward meal. This can be quite a challenge, especially if you’re accustomed to s-weetened coffee in the morning. Ho-wever, it can be -well -worth the deprivation in the long run as you see those pounds melt a-way.

There is no set time for the re-ward meal; ho-wever the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look for-ward to all day long.

You should begin your re-ward meal -with a salad, such as a Caesar salad or an oriental salad, then divide the rest of the meal into thirds: one third should consist of lo-wcarb vegetables, onethird protein, and onethird carbs. This formula has proven successful in enabling individuals to achieve longterm -weight loss.

As -with many other meal plans, the biggest challenge for those -who is on the Carb Addicts Diet is the ability to stick -with it. Dieting can be hard -work, no matter -what kind of re-wards a-wait an individual at the end of the day. Your commitment -will enable you to stay -with the program, even -when it becomes particularly challenging.

Surf the -world -wide -web, and you’ll find a number of testimonials offering glo-wing revie-ws of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. -while some people might see rapid -weight loss -with the Carb Addicts plan, others may see only moderate -weight loss. The success of the program may depend on your o-wn individual physiology.

Is the Carb Addicts Diet a fad? It all depends on -who you talk to. -while some people see it as a significant dietary breakthrough, others vie-w it as just a passing fancy. Medical experts disagree as to -whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation -with your personal physician, -will have to decide -whether the Carb Addicts Diet -will -work for you.

The day -will come -when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about carbohydrates.