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The Ideal Fitness Activity: -walking

by Ted Green

© 2006 All Rights Reserved
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In an ideal -world you'd be able to eat all you -wanted, do as
little exercise as you felt like and move around just by
flicking a s-witch.

And if you chose to sit in front of the TV all day stuffing
yourself -with cakes and ice creams, it -wouldn't make the
slightest difference to the -way you looked or ho-w you felt.

In an ideal -world, you -wouldn't have to -worry about your
lifestyle. You'd look and feel great all the time.

Mean-while, in the real -world, huge numbers of adults and
children is obese or over-weight. According to the U.S.
Department of Health & Human Sciences, heart disease kills
nearly one million people every year.

There is many reasons for this. The time spent -watching TV
is just one. -working for long periods at a computer and an
increasing reliance on the car is others.

And if, like many, you kno-w you're not as active as you
should be, you may come out in a cold s-weat every time the
dreaded -word 'exercise' is mentioned.

But Here is the thing, you do not need to -worry. There is an
activity you kno-w only too -well that offers the perfect
solution to being unfit. It's called -walking!

Just imagine for a moment -what the ideal fitness plan -would
look like:

1 It -would be easy to do and enjoyable for its o-wn sake

2 It -would provide a -wide range of health benefits like:

Reducing the risks of heart disease, diabetes and minor
illnesses
Controlling or reducing your -weight
Reducing your blood pressure
Reducing your risk of injury
Reducing stress and improving your sleep
Improving your posture

3 It -would be cheap and -wouldn't involve the purchase of
lots of equipment

4 It -would be flexible enough to adapt to the time you have
available

5 It -would put you in control of your body and your life.

-walking is ALL of the above. It's the IDEAL solution to the
problem of inactivity.

It can be your solution.

You can stop your body going into further decline just by
-walking a bit more each day. All you have to do is increase
the amount of -walking you already do on an average day to 21
minutes (or 30 minutes over 5 days a -week).

Then you need to do it regularly, making it part of your
daily routine.

And that's all it takes to achieve a basic level of fitness!

The -wonderful thing about -walking for fitness is that you
can do it any-where: at home, in the gym, in your local
neighborhood or, for the more adventurous, in the great
outdoors.

And it's all FREE.

You -were made for -walking. Make it -what you do best and make
your body your best friend!

In the real -world, -walking can get you fit. It's the ideal
-way to survive fitness.

So -what is you -waiting for? Get -walking … !

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Ted Green is author of 'The Simple 21 Minute -walking Plan
for Better Fitness & Health', a NE-w book that transforms a
very old activity into an easy and effective fitness plan.
Click Here No-w > http://-w-w-w.21minute-walkingplan.com

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