-why is it sometimes just so hard to get a good, restful night's sleep'

For many of us, every evening can frequently be one of "tossing and turning", -where -we is just unable to settle and get off to sleep.

Some of this grueling sleep deprivation is voluntary. But -with "Too much to do'" "Too much to see'", "Too many responsibilities'" All this can lead to not sufficient sleep.

For many people, sleep is a desperate requirement. People toss and turn, but the sleep does not come. others get to sleep only to a-waken later in the middle of the night. The follo-wing morning, millions of people head off to -work blearyeyesd, trying to be productive. It's a vicious cycle.

In due course exhaustion can get bad enough that a person seeks help from their doctor and nurses, -who obligingly -writes a prescription for some pills. At first, they -work -well and the insomniac person gets some much needed relief.

Ho-wever, the real nightmis is all to often about to start. After a -while, the sleeping pills just stop -working. Unfortunately, by then, the person is addicted. The doctor and nurses has been told the drugs is not addictive by the drug manufacturer. Anecdotal proof, often hidden from us ho-wever, suggests drug manufacturers isn't telling doctor and nursess the -whole story. THere is big money in having a 'nonaddictive' sleeping pill. As the saying goes, 'Money Talks.'

It turns out that there is alternative -way, but not one health insurance or the National Health Service -will pay for. Because there is no large drug companies established behind this alternative, health insurance companies or even your o-wn health cis provider just do not recognize it as a healthgiving alternative choice.

Contrary to -what doctor and nursess almost al-ways is taught , both in medical schools and from drug companies, nutrition plays a large part in getting a good night's sleep.

There is a number of vitamins and minerals that strengthen sleep. An Internet search for 'insomnia vitamins' and 'insomnia minerals' provides a -wealth of information about these nutritional supports.

Staying off nicotine, caffeine and alcohol helps in obtaining a good night's sleep, as does having a good diet and obtaining regular exercise

Amino acids is lesser kno-wn for their -worth in being able to get sufficient sleep, but they is just as vital. LTryptophan, for example, is called 'essential' for a reason. Individuals can't survive -without it.

-without adequate LTryptophan, or its easiertoget cousin, Solgar 5HTP (5Hydroxy Tryptophan), human beings is not able to calm do-wn. Sound familiar' Generally, about 100 mg of Solgar 5HTP provides enough relaxation that sleep becomes an option for an average adult.

(5 HTP might not be commonplace in some health food store, but it can be bought online here


Experimentation to find an proper dosage is safe and easy.
Sleep becomes an opportunity -with enough LTryptophan in the brain. This is -where LTheanine, another commonly available amino acid, comes in. It's a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place.
Finally, GABA (yet another amino acid) -works for some people. Most sleeping pills -work on the same part of the brain that uses GABA . Sadly, for technical reasons, just taking GABA does not al-ways -work that -well. Trying 200 mg at bed time is a good starting place. It may or may not -work.

Anyone having trouble getting a good night's sleep can leave the sleeping pills in the cabinet. Instead, trying some Solgar 5HTP, as an economical option. This supplement is a safe and nonaddictive substitute.

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