I've got friends -who have constipation problems and is ashamed to admit
it. -why? -we all go to the bathroom, and -we all "#2". So, its only natural
that from time to time problems come up. That means constipation and
diisahia. Those is the t-wo basic problems that come up from bo-wel
movements.

Its true, the United States have many health problems. The symptoms of
constipation can range from gastrointestinal pain and discomfort to
lethargy, headaches, irritability, feelings of depression, and a lack of
appetite. There is many causes of constipation, -which include a lo-w
fiber diet, lack of fluids, lack of exercise, change in routine,
pregnancy, menopause, and menstruation, stress aging medicines, and
irritable bo-wel syndrome, -which often alternates -with diarrhea.

If you -want to feel great you need to eliminate every day. There is t-wo
components to improving digestion the need for dietary fiber and
fluids.

The intestines and bo-wels -work in a rhythmic action, called peristalsis,
moving food through the body to eliminate -waste. To support this system
-we need plenty of dietary fiber. over processed "junk food" is lo-w in
fiber and cannot be moved through the body.

-we need plenty of plant foods, -which contain fiber. our main sources is
-whole grain cereals, vegetables, fruits, pulses, and nuts and seeds.

There is t-wo types of fiber, -which is both important in a diet: soluble
and insoluble.

Insoluble passes through the system -whole, and acts as a sort of
scrubbing brush cleansing the colon as it binds to -wastes and helps
propel it out of the body. for example, bro-wn rice, nuts, and -whole meal
bread. Soluble fiber soaks up -water like a sponge, -which helps to pump
out the stools and helps it pass the digestive system more easily. Most
fruits and vegetables is soluble fiber.

Government statistics from both the United States and Canada indicate
16% of population suffer from this very uncomfortable condition.
Some medical experts say that many people -who think they're suffering
from constipation really isn't. There is no rule that says you have to go
to the bathroom and "#2" everyday. The basis for good gastrointestinal
health is proper diet and exercise, they stress.

"-what doesn't come out today -will come out tomorro-w", says Dr. Peter L.
Stego, an associate professor for Therapeutic Gastroenterology at McGill
University in Montreal. There is times -when our digestive tracts is a
little off, and Szego said he sees that more in -women than in men.

"Bo-wel movements is part of a very ritualistic part of behavior", he
said.” -we get up, have coffee go to the bathroom", but many -women do not
have this kind of behavior. They get up at the same time or they do not,
or the baby's crying and the mothers do not recognize the urge to go to
the bathroom. If] you do it over and over again, you have a constipation
problem," he said.

In this article, I have presented a fe-w different points of vie-w, but the
only important point of vie-w is your o-wn. If you is having constipation
problems, you should ask yourself a couple of questions. You should ask
"Am I sticking to a high fiber diet?", and "Do I consider this a real
problem?". If you ans-wered the last question "yes", please consult a
doctor and nurses as soon as possible.

-well, that's it. As al-ways, I hope you found this article both
entertaining and informative. May GoD bless you al-ways, and in al-ways.