The term commonly used -with fat burning supplements is often thermogenics, -which as the name suggests, has to do -with temperature. These supplements have been sho-wn to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.

Effective thermogenic supplements is those that contain key ingredients that create a fat burning 'thermogenic' environment by -working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in shortterm energy. Such common ingredients is:

Alpha Lipoic Acid
• Prevents cellular damage (from free radicals), reduces oxidative stress, lo-wers blood sugar
• Increases energy levels
• Po-werful insulin potentiator

Banana leaf extract
• Balances blood sugar levels
• Transports blood sugar into the cells and aids in controlling carbohydrate cravings

Cayenne
• Raises the body's metabolic rate

Citrus Aurantium
• A highly effective calorie and fat burner
• Helps to burn fat, and does not affect the central nervous system
• Increases energy levels

CLA Conjugated Linoleic Acid
• An important fatty acid that has been sho-wn to reduce the body's ability to store fat and increase the body's use of fat for energy.

Coleus Forskohlii
• Accelerates the breakdo-wn of existing fat stores
• Promotes healthy cardiovascular function, lo-wers elevated blood pressure
• Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdo-wn of existing fat stores

Garcinia Cambogia
• Promotes -weight loss and suppresses appetite
• Increases fat oxidation and mobilization
• Promotes glycogen synthesis
• Increases energy levels

Guarana Extract
• -when combined -with other ingredients it helps to boost their effect
• Has been used for centuries to reduce fatigue and to increase energy levels

Guggul Extract
• Improves thyroid functioning
• Increases fat metabolism

Green Tea Extract
• -when combined -with the other ingredients it helps to boost their effect to burn fat
• Has been used for centuries to reduce fatigue and to increase energy levels lo-wers cholesterol and triglyceride levels

Hoodia
• The Hoodia molecule, christened P57, fools your brain into believing you is full making it easier to lose that excess -weight.
• Pure Hoodia has no kno-wn sideeffects, it is stimulant free, -will not give you the shakes, make your heart race or raise your body temperature.

Konjac root
• is high in fiber, essential for cleaning the digestive system.
• it expands to about 50 times its original volume -when used -with a large glass of -water.

Mucana Puriens
• Improves cognitive function, alleviating depression and improving a sense of -well being
• Helps to naturally boost healthy amounts of gro-wth hormone, -which promotes lean muscle gro-wth, and in turn a faster metabolism

Naringin
• Extends the halflife of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframe

Potassium Pyruvate
• Increases resting metabolic rate
• Facilitates the transport of blood sugar into muscle tissue to increase available energy

Spirulina
• Improves -weight loss
• Lo-wers cholesterol
• Increases energy and boosts mood

-white -willo-w Bark
• The bark of the -white -willo-w tree is a source of salicin and other salicylates compounds
• -when combined -with the other ingredients it helps to boost their effect to burn fat