The film “Upsize Me” clearly sho-wcases -what America has been doing to itself in the recent years, killing their body -with an unhealthy lifestyle fuelled by greasy, carboladen junk food. -while diets and healthy eating is greatly promoted and follo-wed no-wadays, the allure of burgers, pizzas, milkshakes and fries just couldn't be ignored; there is just something that's so great about them, the Taste.

our body is very dependent on -what -we eat and ho-w much food -we consume. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing -will develop into an overload -which our body can't handle. It is vital to protect this system or it -will break do-wn.

Unhealthy foods is more difficult for our body to digest. This doesn't allo-w for the nutrients to be fully absorbed by the body. Chemical changes occur can be damaging to our body.

Healthy eating allo-ws us to kno-w -what to eat, -when to eat, ho-w to eat. It is not just -what you eat but also ho-w you eat them. A relaxed method of eating in a slo-w deliberate manner allo-ws our body to process the food -well.

A -wellbalanced healthy eating diet allo-ws us to have a healthier body and a healthier lifestyle. As -we gro-w accustomed to healthy eating, -we can notice major changes on not only the -way -we look, but as -well as ho-w -we feel.

Having a healthy body allo-ws a person to feel more confident about him or her self providing a better outlook in life. The benefits is boundless, healthy eating is an option that no one -will ever regret taking.