Yoga has numerous benefits ho-wever, the benefits of yoga depends on ho-w regularly you is practicing and also ho-w you is practicing (example is you practicing only yogasana or also along -with yogasana, you is combining it -with pranayama,
Scientific Relaxation and meditation. The benefit increases -when you combine yogasana (physical exercise) -with meditation, relaxation and Pranayama.

Laboratory studies sho-w that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response sho-ws as a marked decrease in the breathing rate and in oxygen consumption, a lo-wering of the heart rate ,a decrease in blood pressure in meditators -whose levels had been higher than normal, and the production during meditation of
Alpha -waves in the brain -which is associated -with mental relaxation."

Follo-wing is the benefits of yoga -when practices regularly:

Flexibility and strength
Yoga postures stretch and strengthen muscles and ligaments and put joints through their full range of movement.
Good posture and better look
You develop the postures -which is beautiful to look at. Firm muscle tone, bright eyess and clear complexion contribute to the
radiant appearance of the person. This, combined -with good posture and grace of movement, makes for a pleasing out-ward
appearance.

Breathe smoothly and efficiently
Yogic breathing strengthens the diaphragm and encourages deeper, freer breathing.

Sleep -well
Scientific relaxation helps in sound sleep and refreshing the body and mind.

Concentrate -well
Yoga Posture, yogic breathing, relaxation and meditation all help to calm and still the mind. -when your mind is calm and still you develop higher concentration for your -work.

Cope -well -with stress
The improvements to your health and the ability to relax deeply that come -with yoga make you more resilient. Even in times of crisis you can learn to cope -well -without getting much stressed.Massaging of all organs of the body – It massages all the internal glands and organs of the body in a thorough manner.

Benefits of yoga for sports professionals

• Gentle hatha yoga can be used to lubricate joints and relax muscle tensions.
• It can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain
and injury.
• Yoga can help to balance your lo-wer body strength. Healthy movement requires less expenditure of energy, so you -will
have greater reserves to take longer, faster strides.
• Standing yoga postures correctly align the knee.
• Dynamic yoga develops stamina and upper body strength -without tightness in the shoulders also prepiss the
cardiovascular system and muscles for peak performance.
• Yoga and breath -work can benefit the mind in competition to improve confidence and concentration.

Yoga therapy is also used in treating follo-wing ailments in our body system.

Bronchial Asthma
Nasal Allergy
High and lo-w BP and
Heart Diseases
Anxiety and Depressive Neurosis

Long and short sight, astigmatism, and squint, initial stages of cataract and glaucoma
Diabetes
obesity
Migraine, Tension Headache
Rheumatism and Arthritis
Lo-w Back pain. . Cancer and many more.