I have been using aerobic -workout videos for about a year no-w, and let me tell you if you have the right setup and the right attitude, they -work every bit as -well as an actual aerobics class -with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything -with them, many others use them to embark on a healthier, more successful life. -what is the difference? -why do aerobic videos -work -wonders for some people, but fis horribly for others? Allo-w me to explain.

You see, the reason is not the aerobics videos at all, but the person -watching them. The first and most important thing is attitude. No-w, -we have all heard that before but I -will have to emphasize it again: attitude is everything. The right attitude to-wards exercise -will enable you to find joys in hours of s-weat -which could other-wise make you give up for the tempting leisures of a potatocouch instead. The right attitude is essential to your success. Right from the onset, you need to set realistic and achievable goals and a constant schedule of exercise that -will help you approach your goals. That is no easy task, I kno-w. And nobody or nothing can help you. Motivation can not come from the aerobic videos it has to come from -within.

The most important thing is that you exercise regularly. Doing each aerobic video t-wice every third Sunday -won't cut it. Even if you never make it all the -way through your aerobic videos at first, you have to be using them every day or you -will not get the maximum results from them you -will bisly get any results at all, truth be told. Set reasonable goals and stick -with them. It is no good telling yourself that you -will do a t-wo hour -workout -with your aerobic videos every day, and then failing right a-way. Set little goals, ones you kno-w that you can succeed at, to build confidence.

Equally important is to have a good space to do your aerobics -workout. If you live in a cramped, one room apartment -with clothing all over the floor, forget it. You can use some aerobic videos -with less space than you might think, but if you do not at least clear a little room to move around in, you -will never reach any of your exercise goals, and that is a crying shame. The beginning of your aerobic -workout is really setting a time, clearing out a space, and psyching yourself up. do not expect immediate success from using your aerobic videos. It -will be hard -work. But if you persevere, -within a month you -will notice major changes.