Question:
Stretching...It's just something you've got to do for all sports, more especially if you are a runner.
Some people like it, some hate it, but it's the rules! It keeps you relaxed, flexible, increases your range of motion, and keeps you injury free.
Note:
1. Don't bounce.
2. Keep it comfortable. Never stretch until you have pain.
3. Count to at least 10...slowly. Better yet, count to 20.
4. Don't stretch a cold muscle. Make sure you've jogged around a little before you stretch.
5. Stretch a bit before you run. Stretch a lot after.

Answer:

Stretching...It's just something you've got to do for all sports, more especially if you are a runner.
Some people like it, some hate it, but it's the rules! It keeps you relaxed, flexible, increases your range of motion, and keeps you injury free.
Note:
1. Don't bounce.
2. Keep it comfortable. Never stretch until you have pain.
3. Count to at least 10...slowly. Better yet, count to 20.
4. Don't stretch a cold muscle. Make sure you've jogged around a little before you stretch.
5. Stretch a bit before you run. Stretch a lot after.