Question:
Can anyone post the effectie way of swimming to lose fat and build stamina ?
Because whenever i go swimming i donno what to do lolx.. just swim swim and swim like playing in the air .. fun ..

Answer:

Can anyone post the effectie way of swimming to lose fat and build stamina ?
Because whenever i go swimming i donno what to do lolx.. just swim swim and swim like playing in the air .. fun ..

Answer:

swim laps continuously.

Answer:

x japan fan yeah.. so am i.. anyway back to your topic.. swim a few laps at 1 go at your own comfortable pace. once you feel tired stop for a while. (catch your breath.) then continue again..

Answer:

swim butterfly to train shoulder and back and abs. swim freestyle to train arms. swim breast stroke to train...erm.. this one I dunno. breast?

Answer:


breatstroke to expand your chest..

Answer:

swim without your trunks and you'll end up doing triathlon - a great way to train

Answer:


try swimming laps using the most not used way.. like u like breaststroke but seldom used freestyle.. now u can try using freestyle to swim.. u will find it more tired than using breaststroke, simple coz yr body is not used to it
also, u can tie weights to your ankles and add resistance to your body weight, which makes it harder for u to swim. u can try swimming deeper in the water to

Answer:

Get a faster swimmer than you to pace you.

Answer:

train under an olympic coach.
make him train u to become an olympic swimmer.
u'll definitely lose fats and build stamina.

Answer:


??? an olympic coach sure coaches olympic swimmers ma

Answer:


no ah. my coach is an olympic coach but he coaches normal swimmers like me!

Answer:

ya.. i think those coach who trained the singapore swimmers do train normal swimmers too...
i was trained under them long ago.. and then i gave up.. their training too tiring.. lol..
now i usually go swimming alone or with a couple of frens and just swim to and fro... very relaxing.. and swimming is the only sport i do..