Question:
1. Inhale via Nose and Exhale via Mouth
or
2.Inhale via Mouth Exhale via Nose ?
I Confused.. but now i am comfortable with no 2 and no 1 seem hard to me. hmm?

Answer:

1. Inhale via Nose and Exhale via Mouth
or
2.Inhale via Mouth Exhale via Nose ?
I Confused.. but now i am comfortable with no 2 and no 1 seem hard to me. hmm?

Answer:

when u r jogging, u need to breathe in a larger amount of air.
in order to do that, by breathing thru ur nose only is not enuff
keep ur upper body relax while u run and open ur mouth. Breathe thru the nose when u feel u can manage...u will feel relax...but after running longer distance, u need more air
just breathe normally using ur mouth and nose
breathe in thru both airways and blow it out from the mouth.
but remember! after every 40-60sec or maybe 200m, take a big and deep breathe...hold it for a lil longer and then blow it out and run...u'll feel better
dun worry flies will not go in wan

Answer:

When i jog, i usually breathe in with my nose and breathe out through my mouth.

Answer:

i usually juz breathe thru my mouth..

Answer:

my friend who's in the jc's long distance running team told me to do this.
Use nose: suck suck
Use mouth: breathe out breathe out
suck suck breathe out breathe out suck suck breathe out breathe out

Answer:

i dun breathe at all? :X either one la~ cant remember? never noticed.. what's the recommended one?

Answer:

for me i breathe thru nose until i am really shagged then i breathe thru mouth for more air.
for long distance running la.

Answer:

I dunno.. just breathe normally.. but after I run finish.. my mouth becomes damn dry

Answer:

i breathe through my mouth which sounds like asthma attack

Answer:

nose if u still can cope... mouth all the way if i really cannot tahan liao .

Answer:

breath in through the mouth, breath out through the nose..

Answer:

if u can breathe from ur nose...then at the same time...from ur mouth and release thru ur nose
u can take in higher amount of air which u need

Answer:

My heartrate is 65/min
During mine 2.4km
breath in from mouth and nose ..
breath out from mouth ..
For every 2 steps i take ..
Try all ways to see which suits u most