Question:
my standing broad jump in pri sch 200+ n then now 199.... the passing mark for me is 198 n i got E.... how to train.... i wasn't so bad in the past....

Answer:

my standing broad jump in pri sch 200+ n then now 199.... the passing mark for me is 198 n i got E.... how to train.... i wasn't so bad in the past....

Answer:

train half squat.......

Answer:

remember to stretch ur hamstring after the half squats...becoz after doing tt u'll feel tite and its easy for u to get a pull in future

Answer:

do short sprints to increase and recruit your fast twitch fibers.. when u have more fast twitch fibers, yr response will be faster. this helps in yr shuttle run and stbj..

Answer:

does tha angle count too? 45 degrees approximatley resulting in more lateral motion

Answer:

do more tuck jumps, when u do the stbd, try to tuck in yr knees as high as possible when you jump

Answer:

swing your arms too...look beyond the mat to visualise further jump.
dont try to jump high. the aim is to jump far...