Question:
swimming or joggin?

Answer:

swimming or joggin?

Answer:

jogging's more effective i think. but if dun have the stamina, swimming would be a gd alternative! i prefer swimming personally.. don't like jogging!

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oh ok same. lol.

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Errmmm BMTC in tekong is best to lose weight

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wa that's the best place!
+ free food, free logging, free comfirm 100% work training program
and if needed, weedend will conduct extra training at no extra charge!
beats those commerical gimmick health spa hands down!
anyway a good suggestion might be to drink cold water, it helps in weight loss ( a bit)

Answer:

swimming !!!!!
but swim liao later super hungry
muz control the hunger

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swimming is better then jogging..u can't get any major injuries from swimming,the whole of ur body is excercised when u swim and lastly u get to google at girls :P

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or handsome beaching tanning guys

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swimming la.. and also can have some eye candy if u are heng.lol

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joggin n swimmim.. i guess jogging ba..

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i'll be politically correct and agree wif swimming
swimming is no impact at all
good for body!

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swim regularly will get broad shoulders, i don't think girls like having broad shoulders right?

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hmmm. have broad shoulders le =\

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jogging is overall.
swimming will make shoulder broad..
but jogging *thumb up* my mom last time fat fat de she go jogging now SLIM! i also doing it lol let's cross finger~

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Yep. But for guys, np lolz!

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I hate I hate I hate to run~ But it seems like jogging can burn more... but I still prefer to be in the water =X

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tink jogging is more effective for overall weight loss... but not good for knees esp for gals... swimming is low impact but harder to lose fats...

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jogging does not affect the knee if it is done correctly sometime the injury are cause by the way the person jogs and the worse part is when its starts to hurt the person still carry on than later bye gbye to knee>.< as for swimming its harder to lose fat cause of the water pressure and stuff and you must use almost every part of your muscle to swim, so under long duration of swimming will get tired easily. especially on those muscles that you hardly used in your daily life.Jogging or swimming are both equally good, both have their pros and cons but no matter which one you chose start slow.Coz your body need time to adapt and remember to get sufficient rest to prevent strains.

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oh ok. hmm. will start with jogging

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if u go jogging or swimming..don't call your friends along...cause..if you call them along...you will end up talking more than jogging/swimming...