Question:
recently me and my sis juz joined California Fitness leh...
den got this class "Bodycombat"...
do you think bodycombat will make us lose weight?
i mean if i attend the class twice a week...
Answer:
recently me and my sis juz joined California Fitness leh...
den got this class "Bodycombat"...
do you think bodycombat will make us lose weight?
i mean if i attend the class twice a week...
Answer:
yes.. cos u will be training the whole part of ur body.. but u have to be committed in this sorta things to see the effects.. not just go for a few times then stop.. but dont totally rely on those two sessions a week, u have to jog too..
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