Question:
How to?

Answer:

How to?

Answer:

No idea.. I always get A no matter how i jump. LOL!
Just be daring when u jump lo. Confirm will cross passing line one. Dun be afraid to swing ur arms, and land wif feet first.

Answer:

jump...leg tuck in...juz throw urself forward....hahaaa

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when i was in Secondary.. i can jump over 190cm (which is A already)...
the yesterday, after jogging like for 500m.. i tried to jump.. and my best is only 170cm and that's a D i tink!! sooooo sad..
and in order to get a A .. i have to be 195cm and more!
i'm brave lehz.. naz.. but still can't.. i tried to aim @ 3m and jump.. also cannot only can jump like 170cm..
and for the guys.. u need 250+ cm and above.. that's soooo difficult!!

Answer:

u taking nafa too ?
which date?

Answer:

i tot charbo no nid?

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er.. date ar.. not sure.. most prob during term break..
cus actually booked liao.. but it's during Term Test week!! :aargh: so have to change to term break.. but dunno when yet >_<
but need to start training.. u??

Answer:


huh.. issit.. but got recieve letter for NAFA lehz..
nvm lahz.. join NAFA also got goody bag :X

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hahaha!!! i also might be joining.. gonna clear all this rubbishy things in yr1.. so yr3 wont be soo busy~
anyway... if the way u jump tat affect ur result..
try to relax on ur upper body and concenrate on
ur legs... then imagine u're throwing urself out..
lol!!

Answer:

train ur Standing Board Jump by doin e below..
Jump up wif ur knee trying to touch ur chest..which means u fold ur knees when u jump up then try to touch ur chest wif ur knees..dunno if u understand..keep on jumping..ur leg will be more flexible and be able to jump further.

Answer:


Haha...
somemore join NAFA got CCA points lehz!!!
good good.. lolx..
ai.. i tried my best to jump as far as i could..
during my sec skool time.. i could jump over 195cm and get an "A"
and now.. ai.. 175 the max liao..
alamak.. the diff is 20cm and the grade is super lousy!! :aargh:
nvm.. i still got one more month to train

Answer:


okok.. will try to tuck my knee to my chest when i jump..
keep on jumpin? like how??
train to "rabbit hop" on the stairs?
wah.. muscle ache sia >_<

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dlite: juz swing n jump onli... lol..

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aiya.. i also know :X :X duh!!!

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u can train ur standing broad jump by doin the following:
double leg hops: string a number of standing broad jumps together. swing your arms in unison with each jump, creating momentum and helping out with the balance.
tuck jumps: jump up and tuck your knees into your chest. do these in double-quick time.
step ups: you need a stable box or step which will create a 90 degree angel in your knee joint when u put your foot on it. with a bar on your shoulders, step up onto the box. stand upright with both feet on top of the box before stepping down again. alternate step-ups between your right and left foot. keep your body erect throughout the movement.
hopping up stairs: the ideal steps can be found in sports stadiums or use benches.
for more info on the techniques on standing broad jumps i will post tml...

Answer:

Neo-Ben -- cool!! thanks! Great tips.. will start practicing!! 10s!
lalala

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welcome...as a tester...i will do my best to help ppl...
although i cmi lah...lolz...

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the 3pm one (the only 3pm slot)
cant wake up so early..

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the following is the techniques for standing broad jump......for other stations info...either pm mi or start a new thread or ask here oso can lah...lolz...i will try my best to tell u how 2 train
Standing Broad Jump
- Better of two consecutive standing broad jump distances.
- A measurement of lower limb extensor muscular power.
- Stand with feet about shoulder width part and toes just behind the take-off line.
- Prepare to jump forward by swinging the arms back n forth and rhythmically bending the knee to about 90 degree.
- Jump as far forward as possible, taking off with both feet and landing with both feet. (Attempt is not counted when the subject loses balance and falls backwards, touching the area behind feet with any part of his/her body)
- The distance, to the nearest centimeter, between the take-off line and the heel near to that line is the performance score.
- The better of the two attempts shall count.

Answer:

reduce ur neh neh cup.. coz it obstruct u frm tucking ur knee to ur chest
kekee...