Question:
ppl who play soccer come in...how long does it take for calf strain to recover...i was playing juz now...until last 5mins liao...jump once...calf strain again...damn...
how to prevent it...

Answer:

ppl who play soccer come in...how long does it take for calf strain to recover...i was playing juz now...until last 5mins liao...jump once...calf strain again...damn...
how to prevent it...

Answer:

do properly stretching b4 and after excerise

Answer:

yes. lift ya legs up and do stretching.. i guess 2 days time, you wont feel da pain liow.

Answer:

i do stretching already leh...after 45mins nothing...but after tat i was sub out n back in again...then wah sian...

Answer:

dun play soccer!
wahahaha
well.. improve on ur fitness... try to jog more!

Answer:

improve my fitness? i will...n i nid to...because i'm no longer a keeper....wahahahaha

Answer:

ya tats why... fitness is very impt.. usually lack of fitness = injuries.. indirectly...
wah lau..i thot tis tread is to jio ppl to play soccer...
anyway... tmr(sunday) afternoon ard 2pm soccer at limbang park(near CCK)
at basketball court
anyone??????

Answer:

haha tml i go play bball with wenjie they all...hahaha
no la...u play soccer sure will get injury mah...

Answer:

yea.. u cant prevent injuries..but u can minimise the risk !!!!

Answer:

haha maybe i didnt stretch properly...i kena a few times liao leh...haiz...

Answer:

i never kena this type of injury b4.. dun dun usually do warm ups.. in camp do 5days of PT is good enuff for weekend liao.lol.. maybe u lack fitness level la..

Answer:

if i really lack fitness...i dun think i can even last for 1st 45mins leh...

Answer:

for me i need to improve my fitness especially physical.. alway lose out to others

Answer:

i play!!!

Answer:

nowadays ppl play soccer so phyiscally.. maybe due to EPL influence

Answer:

haha...talking abt physically...i let someone fly twice yday...

Answer:

wah.. then ya nick should remove 'dog' behind liao

Answer:


She is my teamate and Team Captain.

Answer:

woah.
wan play a friendly match?

Answer:


yupz!!