Question:
Rope skipping can help in lose weight???which part of muscle does it helps in toning???is 500 tims aday enough???

Answer:

Rope skipping can help in lose weight???which part of muscle does it helps in toning???is 500 tims aday enough???

Answer:

calf muscles i think. skip too much calves will be thick one leh.
i try to skip at least 100-150 times a day. cos i really need to increase my metabolism rate. doesnt help if i laze arnd daily.
500 a lot leh, christopher lee only skip 300 a day.

Answer:

my koko seldom skip.. but skipping does help pp to lose weight.. depends on how hardcore u wanna go..

Answer:


500 tooo muchhh....
it does help in one way or anther...tone ya thigh..arms...makes u taller....100-200 is more than enuf...if ure saying in terms of everyday ...must be consistant...more effective if u do it during ya puberty age....after puberty might need more time ....thats my view....

Answer:

18 this year liao...wondering still can manage to SQUeeze out some cm....cos fann say she everyday skip 500times...ar calf muscle will become thick ar...really??!!later i cant lose weight but become thick calf makes me looks bigger size sia...If juz doing skipping alone...100-200 aday can help in slimming??

Answer:

i skip 2 classes every month

Answer:


shld be fine....don overdo~

Answer:

u count in time vs intensity

Answer:


Than instead of just do skipping rope do some jogging too ever wonder why long distance atheletes are mostly lean

Answer:

Fann wong can skip 20times a day n still get that figure...U muz look into their diet too...And some pple r born wif high metablic rate...And u muz know ur body falls in which category

Answer:

haha long distance athletes also adhere to a strict diet to ensure their fat percentage's below 10% so yup.

Answer:


are u sure? i thought he skips 45 mins a day...

Answer:


lol yer a riot man...

Answer:

It really depends on your intensity..
but the calf muscle won't show so fast and also it will be lean instead.
unless you take in some supplement..
and also, skipping helps to increase agility and stamina it's a good sport not to be missed..