Question:
Does any of u guys know what supplement to take to recover your muscles after intense training? It wont make u tired the next day or something?

Answer:

Does any of u guys know what supplement to take to recover your muscles after intense training? It wont make u tired the next day or something?

Answer:

multivits, carbos and protein....Actually Just eat alot alot and alot...cos u nv eat alot so ur body is tired due to lack of nutrients....

Answer:

lots of carbs and proteins... with time and consistent training u would naturally experience a delayed onset of muscle fatigue

Answer:

if you dont feel the delayed onset, you are not doing it right.

Answer:

haha yeah protein n carbo...

Answer:

not forgetting to rest well and sleep

Answer:

try to eat as much as u can...have multivits...have afternoon nap
tt will do...if feeling tired dun train, rest...eat....

Answer:

whey protein? i think it enhances ur recovery well. Vitamin B complex enhances energy release. Creatine? replenish ur creatine in ur muscle therefore more energy and explosive more. anaerobic action ya? Ginseng helps too...

Answer:

If u ask me, simply resting and eating well will help to recover ur muscles. I agree whey protein is good for repairing ur muscles too.

Answer:


creatine doesn't aid in recovery of muscles. creatine is useful only when doin massive workouts.

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proteins repairs the torn muscles fast..it is advised to drink before/after ur workout especially if ur just into gyming..

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who wanna train wif me??? At california...bugis 1 quite nice to go....

Answer:

i poor guy use clubfitt one.... either woodlands or gombak.... anyone?

Answer:

yah rest well also coz ur muscles need lotsa rest to heal and repair themselves...

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bugis cfc nw got 6weeks for $20...worth it..

Answer:

looks like a good deal ..
but abit far from bedok ..

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hah, i use clubfitt, gombak or CCK. Everytime pay 2.50 to enter also abit pain leh...lol.

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member even more pain mahz haha.. take it as a necessity

Answer:

I usually make protein smoothie 2 hrs before I go to gym...and drink it 1 hr b4 I do the workout.
ANd after I work out, first up a banana and some almonds...coz it will replace some lost minerals and Vitamin E in the nuts will help replenish the some of the muscle strength.
After that, I usually eat salmon with veggie, rice and fruits or I will make a tuna-tomato-cheese-lettuce sandwich with some fruits and milo and water by the side.
Quite a meal- but when comes to reloading, I tell you, it won't last beyond 3-4 hrs.