Question:
and safe way. how?
which areas does it target?

Answer:

and safe way. how?
which areas does it target?

Answer:

squats are exercises that targets the whole leg... when doing squats remember to keep the lower back straightened but not overarched... legs approx shoulder width, toes point out at less than 45 degrees.. when squatting imagine u r sitting down, dun need go all the way down, abt ninety degrees will do

Answer:

very important to keep your back straight

Answer:

ok noted thax

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veh detailed. thax

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U do squats? kekeke...just kidding. btw the free weight version or the cable assisted one?
oh ya, as they said, u nd a good core to do squats & deadlifts. U cant do thse 2 vy well unless u hv a gd core to substain ur form properly.

Answer:

I dun really suggest u do squats when u do nt have proper posture and training...If u consistently lift weights and ur core strength foundation is there, u might wanna try..If nt stick to machines....Or do dumbell lunges

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>.<
i nv lift any weights eh
i jus do normal squating?
i wanna slim down tighs mahh. squats no good?

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if u got no proper technique n guidience, u may hurt ur back...do lunges, leg press, running safer alternative...

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lunges is wat?

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lunge and train backside haha

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alot of leg press exercise trains the butt...

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whats leg press? must go gym do 1?
oh now i know lunge.
what about arms?
i'm doing sit ups, leg raise, squats, ladies push ups everday<ok sometimes i play cheat lazy do>.
sometimes i go joggin too. long distance bout 40 min + stretching lo.
I WANNA SLIM ARMS. hardest to slim u know. tighs too. tummy eziest i feel.

Answer:

ok why nt i do up a programme for u to try out....
12reps of 3sets each exercise... Remember to WARM UP first and STRETCH after every set...
Lunges
Leg Press (try to position ur legs close together and slightly wide apart...Put ur leg higher on the leg plate, It hits diff part of ur legs)
Shoulder press
Dumbell Side lateral Raise
Barbell Curl
tricep extention
leg raise ( 3set of 20)
crunches(3set of 20)
weds
Run... Try to sprint for short distance and jog again
after run do push up do sit ups
Fri
(Mon wrkout)
Mon

Answer:

-.-"
i'm a lil too busy to do that much eh.
work + sch = busy busy
home exercise better.
12reps of 3sets each exercise = do 36 times?

Answer:

why nt get urself a dumbbell where u can add weights too...
ok for the push ups...vary ur hand...fingers face each other... hand wide apart, hand close together, 1 hand infront and 1 hand forward....dips...but make sure these exercise u do till u fail