Question:
i tried eating alot but no use, will mass gainer help?
if so which type works well?
im only 55kg and i was hoping i could reach 60 at least..
please help.. thanks

Answer:

i tried eating alot but no use, will mass gainer help?
if so which type works well?
im only 55kg and i was hoping i could reach 60 at least..
please help.. thanks

Answer:

if you want to gain weight, please DO NOT do it by over-eating. you must eat a balanced diet with proper portions of meat, vegetables, fruit and carbohydrates such as rice.
fact: muscles are heavier than fat. so those fit people actually get their weight from muscles and not fat. to gain weight the correct way, do weight training exercises.

Answer:

eating alot in per meal .. is definately useless .. cos those minerals and stuff which is not taken in your body will turn to fat naturally ...
U should actually eat just right..80% full and hv a frequency of 5-6 small meals a day.. or eat every 3hr-4hrs.
As wat posion hv say .. muscles are heavier than fat .. To gain muscles .. u need LOTS of proteins. Such proteins u can get from protein powder .. amino acids..or weight gainer, whey protein, eggwhite powder and etc .. more from gnc and natural farms
Proteins from natural food such as tuna, eggwhite, redmeat, fish, chicken breast meat ..
With proteins u need a good work out .. tone up your body first to get the cutting .. then followed by mass building to bulk up the muscles ..
If u can wait .. i recommand you to get your products from
cos is veri much cheaper than here .. but need to wait 2 weeks by air and 4-6 weeks by surface . Most of mine friendz and i hv order b4 .. so is quite safe ..
Inside tat webby there is also a similar forum like tis ..
Else got GNC and get their VIP cards .. also got discount if u buy alots of it ..

Answer:

thxs guys
but which would u strongly recommend me to get? i dont have much knowledge of the supplements.
anyone ?
wah y got steriods one? are those in the site clear of drug test? cos im in ns and i get drug test often.im lookin at
.. thanks

Answer:

steriods are for hardcore bodybuilders .. for competition one ..
few things u wana get ..
1. amino acid - proteins, easy to consume and carry around, liquid form
2. protein powder / weight gainer - comes in vanilla, chocolate or strawberry. Remember to get a shaker, then can hv it aniwhere
3. creatine for energy - liquid or capsules form .. i try twinlab brand, capsules not bad, but u need to overload your body with it first ..
Try b4 creatine serum .. just take b4 workout ..
4. VitaminC as antioxidant
5. Flax seed oil > only if u think u prefer steam and boil food everyday - neber try b4

Answer:

ok thx for ur help

Answer:

just eat alot tibits den dun go work out...sure gain de

Answer:

since u are botak, the first thing u need to do is to grow some hair first, in that way u will gain weight. just kidding. eat more meat, chicken, beef and den go gym. remember to take protein food after workout too. sure grow wan.

Answer:


hey bro, i was 55kg too grew to 64 in 4 mths... hmm u have to eat proper diet , try having taking carbs or mass gainers before workout and protien shakes after ya workout, u need to exercise eat and grow. remember to have enough sleep too ya body need to rest and grow !
dun gain wt by eating and eating at that rate u will jus be a ball full of fats , its better to get muscle ya =)

Answer:

like all the guys mentioned... protein is a must if u wanna build muscles... I was 55kg when i was in my poly yr 1 but i gained to 70kg in abt 6mths... by eating protein food like beef, tofu, chicken and going to gym... but i tink u juz wanna gain weight lar...