Question:
I have a huge insomnia problem.
I can only sleep at 5am - 6am.
if anytime earlier then that I will be tossing & turning around at my bed.
but the worst thing is,
my biological clock is set at 8am-9am.
everyday sleep & wake up so early,
dream little bit only where got shiok?
somebody saveeeeeeeee me!

Answer:

I have a huge insomnia problem.
I can only sleep at 5am - 6am.
if anytime earlier then that I will be tossing & turning around at my bed.
but the worst thing is,
my biological clock is set at 8am-9am.
everyday sleep & wake up so early,
dream little bit only where got shiok?
somebody saveeeeeeeee me!

Answer:


than u look like
,<<<<<<<< wow if I sleep late said 4am....will automatic wake up around 9am ++ but still tired...and looks bad too...
want to go back sleep also cannot....must wait around afternoon than can,.

Answer:

i also can only sleep after 4am or so...
very bad panda eyes problem

Answer:

one more problem
once I wake up, I can't sleep all the way till 5am - 6am
I dont feel tired at all cause of my medicines.
the specialist prescribes me with steriods to control my arthritis.
damn tong ku, everyday 3-4hours sleep only.
really suffering.

Answer:

try sleep early?
maybe u need sleeping pills

Answer:

I know I ugly la dont look at my face
but see my eyebags.
sibei chum leh life like that
argh..
I try all sorts of stupid things already but still cannot sleep.

Answer:

its about same as me too!
like reading? if u dun like, try reading 1!! maybe can sleep lolx
or another way is... dun wake up so early!

Answer:

cannot really cannot
I automatic wake up like today
8.15 I climb out of my bed stoned there
head damn pain man. argh!
I tried reading, aromatherapy, drink milk (chocolate), bathe..etc
every ways man
this is sick, I gonna die soon is it. hahaha

Answer:

then not tired 1 meh? only until 5 am like that then will sleep?
theres another way i try to sleep when i cant, for some reason when im really tired, and lights r off, i cant sleep, then i keep my lights open and i try to sleep, much easier, maybe becuz my eyes sensitive to lights, so will keep my eyes shut.

Answer:

my eyebags are deeper. i everytime slp liao. 5+ 6+ sure wake up once. den slp again. =.=

Answer:

jovanna you so good still can go back sleep~
aiyo eh! I cant ahhh!!!!!
grrrrr...
ViSIoN: OGK, play warcraft III, talk on phone till 5-6plus then can sleep.
totally not tired at all... I think I can go work night shift security guard liaoz hahaha..

Answer:

wow u play war3 too, normal games or dota/td/siege
anyway when im planning to sleep early... i try not to play war3, cuz it seems that all the tensions from playing is keeping me awake

Answer:

hahaha TD TD TOWER DEFENSE!!!!
I no money get frozenthrone, anyway wc3 is good enough liao..
TD TD !!!! u lehz ?

Answer:

i play tft... xherosiege/td/dota/normal ...
get tft its fun! but considering that u have insomnia, maybe u shouldnt get it

Answer:

hmm for yr case is due to medication... so is a bit hard... try to stay off the steriods and stuff like coffee and tea after nightfall? dunno if it's possible or nt...
the only other thing i can recommend u is to really create a BEDROOM... meaning the room hor, only got bed and wardrobe... NOTHING ELSE... if u wanna read, play game, watch tv, chat on fone... do it all in another room... this will condition yr brain to associate the bedroom wif a place for slping only... can try lah

Answer:

is today technology make us don't have proper sleep.
when I young during primary school....until secondary
internet still not common as it is expensive to have ....and that time workplaces ect still not computerized...yet much....
that time I around 10 + or lastest 12am sleep liao
but when I study ITE ...internet become common ....I will sleep around 2+ or 3+ than sleep....
cos of online gaming is getting common...and most of our schoolwork need to done with com and internet....
and also hardware also become a nuisance....as u will have computer problem ...ect and this also cause us to sleep late as we try to troubleshoot until late at nite...

Answer:

goin back to slp is worst. more tired. >.<

Answer:

tonight pop sleeping pills ho yi si ah!!!!
pop 5 ah! 5 can sleep ahhh!!

Answer:

moi knue zee answer
in yr previous life
u were zee emperor huangshiti executioner
u chopped off people's head around 6am
by 5 am u get up
u brushed teeth
u ride yr horse
u doe zee paper throwin
dan u chopped off heads
liat u chopped chicken heads @ tiz neu recycled life
Y? did yr biologkal klock kum back?
simple
when u were havin yr fevers attacked
kannaed by netrojan viruses from china thru macao via bangkok
soforth...
soe yr recycled life klocked back 2 ancient china
rememdy?
go 2 bank of china
burned 3 jossticks
burned sum yellow paper
used zee ashes
pour into kup of boilin water
drink it
whoila
flushed out lioa

Answer:


wahahahaha you ahhz forever super funny answer one moi
drink liao lao sai more worst, sickness worst.
chum. pai mia !!!