Question:
what's the best source of protein and where to buy ah? protein bars good?

Answer:

what's the best source of protein and where to buy ah? protein bars good?

Answer:

not very econimical to get bars..get protein powder..dont bother designer products and all..
what you really need is pure whey

Answer:

yes whey
just whey.

Answer:

eat tons of insects ..cheap n low fat

Answer:

protein shake! lol~

Answer:

sperm! =X

Answer:

egg whites i think
my bodybuilder friend
used to eat 40 egg whites a day
fugging mad

Answer:


40egg whites a day?! dats more exp than buying whey protein

Answer:


he is insane.. I tell doctor i eat 6 eggs everyday she say i crazy liaoz..

Answer:

actually some protein shake is really a waste of money.. Once stop taking, u will shrink even though u keep on training.. i can show u the results..

Answer:

technically thats not possible..if you said that for creatine, i would agree with you..but protein is just a suppliment..an extra boost..not a substitude..
there is not shortcut in getting fit

Answer:

best source of protein comes from non animal sources.
eg soya

Answer:

no not creatine.. whey protein powder...

Answer:


maybe your gradient would decline after stopping protein, but muscle loss?? thats unusual

Answer:

well foundation still there but kinda lack of bulk & hard muscle feeling.. Feels like jelly..

Answer:

would that be frm water retention??

Answer:


yeah i thought of that too..but mine is firm but juz couldnt get the hard feeling back

Answer:

weird lol

Answer:

Well from wad i feel, well diff pp have diff genes.. but still kinda proud that i once gt that body

Answer:

its very tough maintaining a protein diet.
needs loads of commitment..kudos to those who do.
i suppose protein bars are good FOR 'desserts'/'snack'/'desperate times'/'cravings'.
cos u have to remember, they are so small, u want moremoremore..
i think protein powders are cheaper. but u also got to make sure they are not all sugar too...