Question:
whats the harmful effects protein (those whey protein) can do to my body?
i heard from some bodybuilders that if really want to go grow big then take protein everyday even if you are not working out. is it advisable? thanks

Answer:

whats the harmful effects protein (those whey protein) can do to my body?
i heard from some bodybuilders that if really want to go grow big then take protein everyday even if you are not working out. is it advisable? thanks

Answer:

Is okie and it wont kill you
1gram/pound of bodyweight

Answer:

Eh whey protein is good. Haha.. I used to take it when I was back in college, rowing. But I don't take it anymore... meanwhile, not too much of a diff lah. No side effects within your body, I suppose.
Just that I shrunk from 68kg to... 60kg now.

Answer:

no harmful effects lar

Answer:

fabian: thats alot. lol.
graveyard: that formula is for daily intake or after meals intake?

Answer:

daily intake !

Answer:

want big? Take pro hormones lor...
hahahah

Answer:

take streiods la.lolx