Question:
How do I train my upper chest?
How do I train my lower chest?
With free weights.

Answer:

How do I train my upper chest?
How do I train my lower chest?
With free weights.

Answer:

Normal push ups for upper
Dips for lower
Close hand for inner
wide hand for outer
Do some Chest squeezing also can

Answer:

Do i need someone else to squeeze for me or I squeeze myself?

Answer:

Chest squeezing isnt those squeezing using hands in ktvs.. But if u going to squeeze others , muz jio me go also..
Place both ur hands infront of ur chest.. Push against each other to stress ur chest muscles.. indirectly u also stress ur biceps muscles also..

Answer:

-Do benchpress by using either barbell or dumb-bells to work out your chest muscles.
-Do fly using dumb-bells to widen your chest
-Do pullover using a heavier dumb-bell to lift up your chest muscles so they wun sag
-For upper chest do benchpress seating on a 70 degree inclined bench provided in the gym for best results.
-For inner chest (cleavage) move both hands nearer to the centre of the bar when doing benchpress.
Thats it for basic chest muscles workout Hope u enjoy it.

Answer:

He says he wants free weight.. So oni left my body resistance

Answer:


wat's dips?

Answer:

To fulfill a nice chest ...
your r recommand to do FREE weight .. with bar/dumb bells
upper - incline bench press
center - normal bench press
lower - decline bench press
mid sector - 'butterfly' machine
of course u must SHOCK your body with enought calories before you can grow from
A to B to C cup ..

Answer:


Refer to this pic..

Answer:


oh ic thx~

Answer:


wut r Dips??....close hand for inner?......wide hand for outer?

Answer:


wut r Dips?

Answer:


refer to post #9