Question:
i been training for abt 1/2 yr alr and i realise my one side of my chest, near the nipple there, sunken in where else the other side is normal. could it be the cause of the weights i do during benchpress or those chest area excercise? i dont feel any pain on that particular area during benchpress or anything but i was wondering if this problem can be solved. thanks

Answer:

i been training for abt 1/2 yr alr and i realise my one side of my chest, near the nipple there, sunken in where else the other side is normal. could it be the cause of the weights i do during benchpress or those chest area excercise? i dont feel any pain on that particular area during benchpress or anything but i was wondering if this problem can be solved. thanks

Answer:

i think 1 of ur hand use more strength when doing bench press..which makes it unbalance..

Answer:

hmm unbalance not nice liao leh....should be ways one la gd luck

Answer:

gonna take xray soon.. just in case. *touchwood* really hope i can continue weight training

Answer:

try FREE weight with DUMB bells instead
cos sometimes with bar bell .. your master hand might use more force

Answer:

u need to learn to isolate ur muscles first..train using machines instead of freeweights..

Answer:

Well the guy above is correct. Once u master the machines, then u start mastering the free weights. Forget abt ego, juz focus on the basics 1st.

Answer:

agreed.

Answer:

better dun over train... This yr gt 2 guys age below 30 died while exercising..

Answer:

i try to maintain 3 times a week