Question:
i'm thinking of embarking on a new physical training regime which involves running on alternate days and simple exercises everyday (chin ups, sit ups, squats etc)
will this work? cause i read that it's not advisable to do cardio and muscle building or weight exercises on the same day.. but then is there really a problem if i get up early in the morning to do basic exercises like chin ups and squats, then go for a run in the evening? that's like more than 10 hours of difference even though i do them on the same day. the emphatise is on chin ups cause i do many sets until i can't do anymore, don't see a problem with basic squats "clashing" with runs...
please advise.
here's my proposed training regime
one day - morning chin ups + basic exercises, evening run
next day - morning chin ups + basic exercises without run
and repeat all over again

Answer:

i'm thinking of embarking on a new physical training regime which involves running on alternate days and simple exercises everyday (chin ups, sit ups, squats etc)
will this work? cause i read that it's not advisable to do cardio and muscle building or weight exercises on the same day.. but then is there really a problem if i get up early in the morning to do basic exercises like chin ups and squats, then go for a run in the evening? that's like more than 10 hours of difference even though i do them on the same day. the emphatise is on chin ups cause i do many sets until i can't do anymore, don't see a problem with basic squats "clashing" with runs...
please advise.
here's my proposed training regime
one day - morning chin ups + basic exercises, evening run
next day - morning chin ups + basic exercises without run
and repeat all over again

Answer:

any experts?

Answer:

advice you mean.. =D

Answer:

What is your goal?

Answer:

ya
so whgat do u wnat to acheive?
lose weight or gain mass
or more for being fit lei

Answer:

Go in NS can liao!

Answer:

prison lifestyle training....

Answer:

Ur right- its nt advisable to do weights n cardio training on same day. Ur body nds rest if ur doing weights- u need 2 rest e body for at least 12 hrs after every wght workout before doing sum jogging or swimming.
For me rite, I do my weights on tues, thurs n sat. My swimming n jogging is usually on odd days, excluding sun & mon. But if u wanna do jogging on same day as wghts, then do it b4 u do wghts. A threadmill in gym is gd enuff..20 mins of jogging on threadmill gd enuff as warm up.
After tat, u can do wghts.

Answer:


prob is tat if ur vy unfit when u go into NS, 2 things will happen:
1) U need to go in earlier...IPPT training so tat u can get gold or silver. So u lose ur freedom earlier.
2) U struggle in the early mths of BMT. all my frends said NS si bei siong- u nd lots of endurance, determination n lots of guts. if u go in unprepared, prepare to get really sick n tired in there.
one of my cousins waz vy unfit when he went in 2002, kena BMT training & in e end, almost every wk come bk home sick with flu or colds. In e end, commander see him cannot make it, so he became clerk. u wan tat to happen to u?

Answer:

his workout schedule is also good...if he dun wanna build big big muscles...build up endurance n juz keep fit...why nt everytime u jog add in pull ups n push ups...have a good diet tt shall do it...do 50 pull ups n 200 push ups...slowly increase it

Answer:


wow lau become clerk is like shi jie mo ri like shit lor ppl there fighting in war u there type type type like ah gua lor real man should not end up there