Question:
how do i train the muscles at my lowerarm and wrist there to make it bigger. eg like using dumbell which position to lift it or when doing pushup which position is best?

Answer:

how do i train the muscles at my lowerarm and wrist there to make it bigger. eg like using dumbell which position to lift it or when doing pushup which position is best?

Answer:

Square push ups


Answer:


Use a light barbell...no more than 2.5kg/5 pounds and kneel nxt 2 a bench. If not pinch tightly 2 5-pound weight plates for 20 to 30s.

Answer:

Hammer Curl, Wrist curl, Inverted Wrist Curl....As long u use ur wrist u can train ur forearm...Do heavy

Answer:

lower arm.. hmm cheap way is to grab a few pieces of newspaper..twist it real hard..shld work.. lol

Answer:


He's right, do training with your wrists helps.

Answer:

Draw a train on your lower arm

Answer:

fake oranges everytime ur so call "jokes" is so damn lame

Answer:


They can't park at the handicapped lot. So they don't qualify as lame

Answer:


Square Push^s?? can u explain it to me? and does it realli work..

Answer:

Buy those 'gripper' and squeeze them everyday.