Question:
hey guys, I am a regular in police. And I am kinda overweight. But thru the Army BMT, Police Trianing and all the exercise i try to fit in my schedule more or less helps. So i just wanna know if there are other tall, heavy guys here can get gd ippt?
I am personally 1.77m 89kg, with a Bronze in IPPT. Cant Get 4 more Cm for my SBJ to get a silver!!!! My 2.4km is 10min 40sec.
So, any one got any good exercise regime / DIet?
I do take HYDROXCUT, not bad la..more or less help. I LOVE TO EAT. BUt i dun snack, eact (ALOT) of choc, or Sweet Drinks....

Answer:

hey guys, I am a regular in police. And I am kinda overweight. But thru the Army BMT, Police Trianing and all the exercise i try to fit in my schedule more or less helps. So i just wanna know if there are other tall, heavy guys here can get gd ippt?
I am personally 1.77m 89kg, with a Bronze in IPPT. Cant Get 4 more Cm for my SBJ to get a silver!!!! My 2.4km is 10min 40sec.
So, any one got any good exercise regime / DIet?
I do take HYDROXCUT, not bad la..more or less help. I LOVE TO EAT. BUt i dun snack, eact (ALOT) of choc, or Sweet Drinks....

Answer:

Try to jump further?

Answer:

squats n leg press?? Fast sprints den short jog...den keep jumping??leg exercises....good slp nutrition etc??

Answer:


Its good that you want to improve and get better result.
first of all you need to reduce your weight. If you weigh lesser, you are lighter and will be able to jump further, run faster, of cos must be with trg.Then you can improve yr ippt result.
First is to cut down on the in take per meal. eat 3/4 of wat you usually eat, then cut down to have gradually. Dun skip meals. Have 3 proper meals.
Do long distance run will help you to reduce weight to, but remember to have enough water the nite b4. run at least half an hour. of cos you need to start maybe from 15mins run, run slow, but do not stop. then slowly increase the duration.
only thru consistent trg, then you can achieve what you want. wat i mean is dun do for 1 week n stop for the next 2 wks.
no one can help you, except yourself.. work hard man...

Answer:

Cut down half of ur soda intake and choco, n ur on ur way. Of course, if u still wan chocolate, then drink chocolate milk or eat low fat, low sugar type of chocolate ice cream.

Answer:

Thats a good tip, cut down on high sugar content stuff...

Answer:

do tuck jumps, rather than normal jumping and sprints. a reversal way for ya diet would be getting a heavy bkf and lunch, then cut down ya carbo intake during dinner.

Answer:


i dont agree less weight u can jump further. Basically im underweight, i bearly get 2 point only. Guess is ur leg power.

Answer:

try to tuck in both legs when you jump..

Answer:

jogging realli do wonders. do go for regular runs.

Answer:

All my station can gt 4 to 5 points..But my standing broad jump oni gets 2 sometime worse i fail.

Answer:

run with leg weights?

Answer:


STAR and Secom selection is out again, go try out their selection, sure lose some pounds n make sure u can run like a horse. Or come SOC la, run and run and run and run.

Answer:


yes.. i cant jump far too..but cutting down on the weight do helps as it lessen the toll your body is taking.

Answer:

cutting down on the weight do help abit la but i think the leg power plays a part too lor

Answer:

sometimes even the strongest fail IPPT
why?... wrong technique used....
I shld say... all the IPPT stations need certain technique to pass or get 5 pts even.
esp for SBJ = technique + leg power....
leg power alone does not help
2.4 also got technique....

Answer:

i tink largely based on the centre of gravity.. i nv had problems jumping maybe because i am a basketball player... technique is certainly impt.. and body weight does not really matter much in this case.. he is 89 kg and 177... but he has a respectable timing for his 2.4km.. i certainly do think not bad liaoz