Question:
all supplements review can be posted here
or any questions on supplements and how to take and stuffs feel free to post here

Answer:

all supplements review can be posted here
or any questions on supplements and how to take and stuffs feel free to post here

Answer:

For professional levels, your daily protein intake should be your weight *0.8. For example my weight is 67 kg so 67*0.8=53.6 grams of protein a day.. but if you not gonna be so intensive, you can reduce to around 0.6.....
Got the tip from a professional b-b in my gym

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but how are u going to count how much protein u take per day? mini weighing machine? anyway, taking a bit more wont die wan.

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by how many spoons you take.... yea a little more is no prob

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i'm currently taking Riboforce HP from EASE
and some weight gainers
will give some feedback when i see results k

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train hard ~
take measurements before and after ..
cheerz

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i got a friend at california orchard. cost a bomb..

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Aniway i taking some supplements b4 ..
ZMA from GNC - to make u sleep tight .. 8 hrs of uninterrupted sleep .. i think is reallie good
Creatine Serum - Give u power .. Would feel tired .. IT works wonder
Amino Acid - just Xtra proteins
Weight Gainer - Heaty .. nice taste
Vit C - As antioxidant
Vit E - For better complexion ( got nothing to do with bodybuild)
Daily Supplements - Try not to take such supplements with iron contain .. cos too much iron is not good for health
I did gained about 5kg in 6 weeks of gymn. But now i think become thin again. Cos NS do too much exercise, lack of sleep and morever stop taking such supplements already.
I did some purchase over the internet and the company ship from US. Need to wait quite long but PRICES?? Defintely cheaper than those selling in SGP

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hmm. i tried 3 kinds, the twinlab massgainer from nature farms work wonder, the gold2500 massgainer protein from GNC did nothing. The nitrotech from GNC which supposedly help ppl lose fats and gain some muscles really works.

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SERUM is a bluff lehz...since when it work wonders

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ISOMATRIX and SWOLE ....
these 2 are enough for me liao.

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I don get muscle fatique .. it works for mi when i used to go to the gymn
And actually i hv tested it on mine 2 platoons mates who are keen to take gold for 8km run. They hv taken 5ml one hour b4 the run. :alcoholic ..
And it prove !! They are only lagging slightly behind mi (i neber take it).. and their overall position improved.
They told mi is good and they don experience muscles fatique (legs) and they both hv already bought it .. However they cursed themselves that they don hv the stamina to complete within 30mins ..
I hv also read from email stating some 'bluff' about creatine serum .. Is the contents on the bottle does not telly with the results they get from xperiment .. But doest not say it doesnt work ... (correct mi if i am wrong) just to share some views ..

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uses and purposeS?

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isomatrix is protein and swole is something like creatine but better than creatine. will post more details when i come in the next time.

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In short, Isomatrix is used to gain/maintain lean muscles without fats and Swole is to volumize the muscles.
Go to this web site for the products that has been proven to work and at market price.

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icic ..
mine friend taking something like tat .. from muscle tech .. called 'hydro cut'

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hmm..
okayz...it should be a supplement to let people shed fats faster~
But if you want to take supplement, shld really go do some research and find out from those who have actually took it and try it out. In that case you will learn from other ppl experience.

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eat vitamin c lor lOlz Royal Jelly

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hydroxy cut is for pple who wanna shed fat...i dun think its good lehz...i read abt the article from a mag from GNC and errm its kinda work wonders

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Cell tech is lot better den creatine..
as for me the supplements i take are
Hydroxycut - INCREASES metabolism rate, reduces craving for carbs, removes excess carbs rather den let them remain in ur body to bcum fat.
and
Nitro-tech - For an increase of mass (lean mass) n strength for my protein needs also several other vitamins like, Vitamin E, B6 and Folic Acid