Question:
all gym freaks and muscleman...u all can discuse abt wat u all do here...as i'm not very familiar and good with gyms...might need pple to assist in this thread

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all gym freaks and muscleman...u all can discuse abt wat u all do here...as i'm not very familiar and good with gyms...might need pple to assist in this thread

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sure, u have our support

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u go there see how ppl use then u follow loh

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no one uses gyms often around here??? sad....

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I do. I dont do freeweights though.

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which gym u guys frequent????for me..i go to california gym and clubfit

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i go to yio chu kang gym.. behind mrt

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i also go to clubfit, in bishan, how abt u all guys?

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clubfit in bedok ..
gymn at TP ..
went gymn b4 NS time .. to train pull ups ..

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clubfit gym at cck

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orchard california is a nice place ..
went there for a one mth trial ...
see babes more than wkout ..

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the gym in my camp. Big and very little ppl.
This is my training workout program.
Monday - triceps/ chest
Tues - rest
Wed - Biceps/ Shoulder
Thurs - rest
Fri - Back/ Legs
Sat/Sun- rest
Spend about 1.5 hrs each time in gym. normally do 5 sets of 10-12 reps for each excercise.
If wanna bulk, i will do extremely heavy weights with low reps.

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its good that you take a break during your workout days... even better is the face thay you do different muscle groups on each day.. more effective.. It's no poin going to the gym everyday or ever 3 times a week fi you are gonna work the same muscle group.. You will be come overworked and not gain anything.. think of this logic.. you like cutting your hair, would it help if you cut yer hair 3 times a week?

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heh
referring to hair cut maybbe not so appropriate
how about, training only part of the body is like washing only your face everyday but ignore the body.
Your face will be damn clean but your body will be damn smelly!

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true... but what tou mean is concentrate on one part... imm saying that if you work the same body part 3 times a week, its not going to help

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YTSE has a good wk out program ..
Duration is just right and he is wking on a major and minor muscle at a time .. but streching .. warm up and cool down should neber be neglected
And muscles grow not when u are wking out but rather when u are resting .. therefore it is veri common for bodybuilder to drink protein shake b4 sleeping.
Wking out everyday is also not a problem, but u only concentrate one part and a time. But remember not to do the same muscles group the next day.
Other than those muscles group .. There are still .. the LAT (wings), Abs , neck(shoulder), forearms , fingers.

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no wonder.. a guy friend of mine paid over $1000+ for the membership. damn stupig.

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ermm anyone go to hougang clubfit gym?
aniway heres my training program :
SUN : REST
MON : CHEST , BICEPS , abs -- heavy wts
TUE : BACK, TRICEPS -- heavy wts
WED : REST
THURS : SHOULDERS , LEGS , abs -- heavy wts
FRI : BACK , Biceps or triceps ( alt weeks) -- light wts/shaping
SAT : REST
3 types of excercies for each body part
doing 4 sets 8-10 reps for compound exercises and 3 sets 12 reps for small muscles like biceps and triceps.
hoping to gain more mass currently going heavy on most days and fri abit of shaping . any bb can giv comments on my workout? so i can tweak the program a little.
oh ya taking nitro-tech protien 80 g( 8 scoops- 4 before workout in the morning 4 after work out) on workout days and abt 40g ( 2 scoops during the day) on non-workout days.

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I go to Yio Chu Kang CSC gym small but i lyk coz empty.. no need que fr machines.. my program as follows:
Monday - Bicep N Triceps
Tuesday - Shoulders, Chest n Abs
Wednesday - Back, Traps, Lats
Thursdae - Bicep, Triceps n Abs
Friday - Shoulders n Chest
Saturdae - Back, Traps, Lats n Abs
Sunday - Rest
supplements using was using Nitrotech but coz sold out den so sway finish den bo pian took Glycerlean and pure creatine

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hmmm hows your gains so far? from wad i can see , u rest one day nia.. your body needs more rest to grow effectively. btw er.. biceps and triceps u chiong 2gether? hmm normally i think best is one big muscle grp and 1 small muscle grp and call it a day liao. thats my opinion bro =P anyway i can drop by at yck gym too need kaki to train with =)