Question:
How to increase your arm muscle ar?
I am a complete nerd on sports but i want to strengthen my arm muscles,i wanna pass my pull up or something forget the name lolzz...

Answer:

How to increase your arm muscle ar?
I am a complete nerd on sports but i want to strengthen my arm muscles,i wanna pass my pull up or something forget the name lolzz...

Answer:

wad kinda nerd r u?

Answer:

do more pumping, go gym with frens who know how to use the equipment, within months u can get 5 points in ur Napfa for pull up liao...provided u r consistent