Question:
any injuries or how to treat injuries can be shared here and any review on physios are welcome too

Answer:

any injuries or how to treat injuries can be shared here and any review on physios are welcome too

Answer:

My Kneecap Hurt after afew hours of playing basketball.. wats the problem?

Answer:

your kneecap got problem..
maybe got tiny crack... thats y it hurts..
if the pain still persist go see a doc loh

Answer:

not really is a crack lar...but there is a chance of a hairline crack...but most likely is tt u nv warm up and cool down...or was there an old injury...if not ur in between ur joints the "water bag" not as good liao then ur joints rubbing against each other

Answer:

Should be never warm up and cool down ba =P everytime just take the ball play liao