Question:
I need to ask. Any advice for peole who doesn't take meat at all to train? How to train and what are the types of protein intake shld they have? (other than eggs, milk, soya bean)
What are the protein supplement and where can they be purchased?

Answer:

I need to ask. Any advice for peole who doesn't take meat at all to train? How to train and what are the types of protein intake shld they have? (other than eggs, milk, soya bean)
What are the protein supplement and where can they be purchased?

Answer:

chickpeas are good right ?
dont buy scitech stuff , taste like shit .

Answer:

so troublesome for what. juz eat everything lar

Answer:

i mean for some people who got speacial diet cant take meat or what la...

Answer:

that only applies to vegetarian.. ?? if u don't eat meat u won't grow big
vegetarian shld heed a monk's advice.. lol dey train without eating meat.
& most of them have nice figure.. =X

Answer:

u hv not met a big size vegetarian bb does not mean it does not exist ..
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KeNNet[H] -- If u want muscles , protein is the only way out. Carbs for the extra mass. Check these food if u r a vegetarian and keen in bbing.
- for nutrition info on food.
tofu (organic) - I marinate and then bake it for an hour so it gets somewhat firm and chewy. Then I store the cooked slices in the frig and use them as I wish -- with a side of rice or cut up in a salad, etc.
protein powder - I do have one shake a day (with skim milk for a total of 32g protein) but I also put one halgf-scoop in my morning oatmeal (along with some wheat germ) to bring the total for the bowl to 20g. I use whey protein in my shake and soy protein in the oatmeal
seitan - I make my own, usually in a double batch, so that I can freeze some and have it on hand for another meal.
meat analogues - I like the Boca Sausage Italian variety and also Morningstar Farms veggie sausage links. These are the most processed foods I eat so I don't make them the centerpeice of my diet, but they are fast and easy.
cottage cheese - this took some getting used to as I think it is pretty gross. Lately I have been chopping up 1/2 an apple and mixing it with a 4oz container of cottage cheese, loads of cinnamon and sweetener. It's pretty good. I also like cootage cheese with a drizzle of extra-virgin olive oil and pepper.
chcolate mousse - yes, really. Only it's made with silken tofu. Take 4Tb of liquid (could be water but coffee or raspberyy juice is better) and 1/2 cup sugar (or sweetener equivalent). Heat until bubbling, then take off heat and add 1 scoop chocolate protein powder and 2Tb cocoa powder. Stir until smooth, then add 1 1/2 tsp vanilla. Place in blender or processor with 1 tub silken tofu (I use lite tofu) and blend til smooth and creamy. Pour into 4 individual serving cups and refrigerate for at least 5 hours. Each one has 12g protein and only 2g fat. Carb will vary depending on what you use to sweeten it.
protein bars - I make my own so they only contain good stuff. They come in at 136 calories, 13g protein, 17g carb (complex) and 2g fat (unsaturated).
Veggies - veggies are actually very high in protein. 2 cups of broccoli has about 90 calories and 7.5 grams of protein (30% protein).
Eggs - I'll scramble together 1 egg plus 1 eggwhite, then add some cooked onion, mushroom and zucchini. Sometimes I will add some hard cheese (i.e., parmesan), which is high in protein and not that high in fat.
Yogurt - I buy plain non-fat yogurt and then add some vanilla and sweetener. Then I add mix-ins ike sunflower seeds and raisins.
Grains/beans - Quinoa is pretty high in protein. Ditto lentils. I have to admit, though, that I count my grains as carbs and not so much as protein.
I hope something here helps!