Question:
damn ! i think i haven't been exercising for long...that's why i'm still aching all over.
my arm (the part where u used for pull ups), my thigh...my stomach...grr ! or could it be because i've not had sex for a month already ? hmm...guys advise pls ! also, how do i improve my running manz ?

Answer:

damn ! i think i haven't been exercising for long...that's why i'm still aching all over.
my arm (the part where u used for pull ups), my thigh...my stomach...grr ! or could it be because i've not had sex for a month already ? hmm...guys advise pls ! also, how do i improve my running manz ?

Answer:

how do u improve sex? more of it right ?
TAs how u improve running as well ....

Answer:

lol....run....go run more la...go do circuit training to improve ur 2.4

Answer:

pass, silver, gold or fail? that's the important question

Answer:

lol i gt my $200 for the first yr liao.

Answer:

err... i feel that u should start exercising on a regular basis? how about playing basketball?

Answer:

Power Run. Sprint In Circles. Train back your body endurance.

Answer:

lol. keep running, then your stamina will increase and it'll be easier for you to run. it increases your endurance and you won't feel so bad.
have you ever realised that suddenly running like 4 rounds of a track can be horribly tiring if you havent exercised in a long time? Try running 4 rounds again the next day, it won't be so bad.

Answer:

okay. this must be a very old thread.

Answer:

cool down properly. i think it reallie helps.
do all ur stretchings

Answer:

interval training works